Pumpkin Cinnamon Ancient Grain Granola

Purely Elizabeth

Total Energy

130

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Sodium, Na

130mg

5.7%

Potassium, K

126mg

2.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Cinnamon Ancient Grain Granola

A typical serving 0.33 cup of Pumpkin Cinnamon Ancient Grain Granola (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Cinnamon Ancient Grain Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Pumpkin Cinnamon Ancient Grain Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Cinnamon Ancient Grain Granola depends on the ingredients exists in it. On average, 0.33 cup of Pumpkin Cinnamon Ancient Grain Granola (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 18 grams of carbohydrates.

Pumpkin Cinnamon Ancient Grain Granola contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Pumpkin Cinnamon Ancient Grain Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.