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Ancient Grain Granola, Cranberry Pecan

Purely Elizabeth

140

kcal Energy

49%

% from carbs

8.2%

% from protein

42.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Granola, Cranberry Pecan

Nutrients

What is the calorie content of Ancient Grain Granola, Cranberry Pecan?

A typical serving 0.33 cup of Ancient Grain Granola, Cranberry Pecan (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Ancient Grain Granola, Cranberry Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Granola, Cranberry Pecan have?

The amount of fat in Ancient Grain Granola, Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Ancient Grain Granola, Cranberry Pecan contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Granola, Cranberry Pecan have?

The protein content in Ancient Grain Granola, Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup of Ancient Grain Granola, Cranberry Pecan (about 30 grams) contains approximately 3 grams of protein.

Is Ancient Grain Granola, Cranberry Pecan a good source of protein?

The protein content in Ancient Grain Granola, Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup of Ancient Grain Granola, Cranberry Pecan (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Ancient Grain Granola, Cranberry Pecan have?

On average, 0.33 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ancient Grain Granola, Cranberry Pecan contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ancient Grain Granola, Cranberry Pecan?

On average, 0.33 cup (about 30 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Ancient Grain Granola, Cranberry Pecan?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ancient Grain Granola, Cranberry Pecan?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ancient Grain Granola, Cranberry Pecan suitable for vegans?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ancient Grain Granola, Cranberry Pecan contain caffeine?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ancient Grain Granola, Cranberry Pecan contain alcohol?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ancient Grain Granola, Cranberry Pecan healthier?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ancient Grain Granola, Cranberry Pecan in Nutribit?

Ancient Grain Granola, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Granola, Cranberry Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Granola, Cranberry Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Granola, Cranberry Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Granola, Cranberry Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Granola, Cranberry Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Granola, Cranberry Pecan for free?

Yes! Since Ancient Grain Granola, Cranberry Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Granola, Cranberry Pecan with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Granola, Cranberry Pecan and adds it to your daily hydration log. Simply log Ancient Grain Granola, Cranberry Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Granola, Cranberry Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Granola, Cranberry Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Granola, Cranberry Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Granola, Cranberry Pecan data can be accessed offline in the Nutribit app anytime anywhere!