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Granola, Ancient Grain, Cranberry Pecan

Purely Elizabeth

130

kcal Energy

52.2%

% from carbs

8.7%

% from protein

39.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Potassium, K 131 mg
2.8%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 16 mg
Iron, Fe 1 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Ancient Grain, Cranberry Pecan

Nutrients

What is the calorie content of Granola, Ancient Grain, Cranberry Pecan?

A typical serving 0.33 cup of Granola, Ancient Grain, Cranberry Pecan (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Granola, Ancient Grain, Cranberry Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Ancient Grain, Cranberry Pecan have?

The amount of fat in Granola, Ancient Grain, Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Granola, Ancient Grain, Cranberry Pecan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Ancient Grain, Cranberry Pecan have?

The protein content in Granola, Ancient Grain, Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup of Granola, Ancient Grain, Cranberry Pecan (about 30 grams) contains approximately 3 grams of protein.

Is Granola, Ancient Grain, Cranberry Pecan a good source of protein?

The protein content in Granola, Ancient Grain, Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup of Granola, Ancient Grain, Cranberry Pecan (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Granola, Ancient Grain, Cranberry Pecan have?

On average, 0.33 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola, Ancient Grain, Cranberry Pecan contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola, Ancient Grain, Cranberry Pecan?

On average, 0.33 cup (about 30 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Granola, Ancient Grain, Cranberry Pecan?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola, Ancient Grain, Cranberry Pecan?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola, Ancient Grain, Cranberry Pecan suitable for vegans?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Ancient Grain, Cranberry Pecan contain caffeine?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Ancient Grain, Cranberry Pecan contain alcohol?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola, Ancient Grain, Cranberry Pecan healthier?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola, Ancient Grain, Cranberry Pecan in Nutribit?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola, Ancient Grain, Cranberry Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Ancient Grain, Cranberry Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Ancient Grain, Cranberry Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Ancient Grain, Cranberry Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Ancient Grain, Cranberry Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Ancient Grain, Cranberry Pecan for free?

Yes! Since Granola, Ancient Grain, Cranberry Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Ancient Grain, Cranberry Pecan with water tracking feature?

Nutribit automatically calculates the water content of Granola, Ancient Grain, Cranberry Pecan and adds it to your daily hydration log. Simply log Granola, Ancient Grain, Cranberry Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Ancient Grain, Cranberry Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Ancient Grain, Cranberry Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Ancient Grain, Cranberry Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Ancient Grain, Cranberry Pecan data can be accessed offline in the Nutribit app anytime anywhere!