Granola, Ancient Grain, Cranberry Pecan

Purely Elizabeth

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 18.2 g
28%

Saturated 9.1 g
45.5%

Sodium, Na 303 mg
13.2%

Potassium, K 397 mg
8.4%

Total Carbohydrates 54.5 g
19.8%

Fiber 6.1 g
21.6%

Sugars 24.2 g
48.5%

Protein 9.1 g
18.2%

Vitamin D (D2 + D3) 0 UG

Calcium 48.5 mg

Iron 3 mg

Sugars, added 21.2 g

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Granola, Ancient Grain, Cranberry Pecan Nutrients FAQs

Nutrients

What is the calorie content of Granola, Ancient Grain, Cranberry Pecan?

A typical serving 0.33 cup (30 grams) of Granola, Ancient Grain, Cranberry Pecan contains approximately 130 calories.

You can check the exact calorie content by logging Granola, Ancient Grain, Cranberry Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Ancient Grain, Cranberry Pecan have?

The amount of fat in Granola, Ancient Grain, Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Granola, Ancient Grain, Cranberry Pecan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Ancient Grain, Cranberry Pecan have?

The protein content in Granola, Ancient Grain, Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Granola, Ancient Grain, Cranberry Pecan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Ancient Grain, Cranberry Pecan, Download Nutribit app for healthier you!

How much sugar does a Granola, Ancient Grain, Cranberry Pecan have?

On average, 0.33 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Ancient Grain, Cranberry Pecan.

How Much carbohydrates (carbs) is in Granola, Ancient Grain, Cranberry Pecan?

The amount of carbohydrates (carbs) in Granola, Ancient Grain, Cranberry Pecan depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Ancient Grain, Cranberry Pecan.

How Much Fiber is in Granola, Ancient Grain, Cranberry Pecan?

Granola, Ancient Grain, Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Ancient Grain, Cranberry Pecan for healthier you!

What vitamins and minerals are in a Granola, Ancient Grain, Cranberry Pecan?

Granola, Ancient Grain, Cranberry Pecan contains following minerals:

  • Granola, Ancient Grain, Cranberry Pecan has 16mg of Calcium.
  • Granola, Ancient Grain, Cranberry Pecan has 100mg of Sodium, Na.
  • Granola, Ancient Grain, Cranberry Pecan has 131mg of Potassium, K.
  • Granola, Ancient Grain, Cranberry Pecan has 1mg of Iron.

General

Does Granola, Ancient Grain, Cranberry Pecan contain caffeine?

Granola, Ancient Grain, Cranberry Pecan does not contain any caffeine.

Does Granola, Ancient Grain, Cranberry Pecan contain alcohol?

Granola, Ancient Grain, Cranberry Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Ancient Grain, Cranberry Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Ancient Grain, Cranberry Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Ancient Grain, Cranberry Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Ancient Grain, Cranberry Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Ancient Grain, Cranberry Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Ancient Grain, Cranberry Pecan for free?

Yes! Since Granola, Ancient Grain, Cranberry Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Ancient Grain, Cranberry Pecan with water tracking feature?

Nutribit automatically calculates the water content of Granola, Ancient Grain, Cranberry Pecan and adds it to your daily hydration log. Simply log Granola, Ancient Grain, Cranberry Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Ancient Grain, Cranberry Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Ancient Grain, Cranberry Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Ancient Grain, Cranberry Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Ancient Grain, Cranberry Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Ancient Grain, Cranberry Pecan

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Granola, Ancient Grain, Cranberry Pecan

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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