Chicken Mole

Juanita's Foods

53.93

% from protein

15.73

% from carbs

15.73

% from fat

Chicken Mole Nutrients FAQs

Nutrients

What is the calorie content of Chicken Mole?

A typical serving 1 cup (245 grams) of Chicken Mole contains approximately 180 calories.

You can check the exact calorie content by logging Chicken Mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Mole have?

The amount of fat in Chicken Mole depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chicken Mole contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Mole have?

The protein content in Chicken Mole depends on the ingredients exists in it. On average, 1 cup (245 grams) of Chicken Mole contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Mole, Download Nutribit app for healthier you!

How much sugar does a Chicken Mole have?

On average, 1 cup (245 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Mole.

How Much carbohydrates (carbs) is in Chicken Mole?

The amount of carbohydrates (carbs) in Chicken Mole depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Mole.

How Much Fiber is in Chicken Mole?

Chicken Mole contains approximately 0 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Mole for healthier you!

What vitamins and minerals are in a Chicken Mole?

Vitamins in Chicken Mole:

  • Vitamin A:Chicken Mole has 1250 IU of Vitamin A.
  • Vitamin C:Chicken Mole has 1.2 mg of Vitamin C.

Chicken Mole contains following minerals:

  • Chicken Mole has 26mg of Calcium.
  • Chicken Mole has 660mg of Sodium, Na.
  • Chicken Mole has 1.08mg of Iron.

General

Does Chicken Mole contain caffeine?

Chicken Mole does not contain any caffeine.

Does Chicken Mole contain alcohol?

Chicken Mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Mole for free?

Yes! Since Chicken Mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Mole with water tracking feature?

Nutribit automatically calculates the water content of Chicken Mole and adds it to your daily hydration log. Simply log Chicken Mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Mole

Protein and Vitamin A in Chicken Mole supports bone health.

  • Protein in Chicken Mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Mole supports building and repairing tissues.

Builds and repairs tissues in Chicken Mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Mole supports immune function.

Supports immune function in Chicken Mole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Mole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Mole provides energy.

Provides energy in Chicken Mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Mole supports muscle growth and strength.

Supports muscle growth and strength in Chicken Mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Mole helps in weight management.

Helps in weight management in Chicken Mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Mole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Mole improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Mole is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Mole regulates blood sugar levels.

Regulates blood sugar levels in Chicken Mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Mole supports eye health.

Vitamin A in Chicken Mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Mole boosts immune function.

Vitamin A in Chicken Mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Mole promotes healthy skin.

Vitamin A in Chicken Mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Mole enhances reproductive health.

Vitamin A in Chicken Mole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Mole reduces the risk of certain cancers.

Vitamin A in Chicken Mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Mole promotes healthy development during pregnancy.

Vitamin A in Chicken Mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Mole maintains healthy mucous membranes.

Vitamin A in Chicken Mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Mole improves wound healing.

Vitamin A in Chicken Mole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Mole may reduce the risk of macular degeneration.

Vitamin A in Chicken Mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Mole supports fluid balance.

Maintains Fluid Balance in Chicken Mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Mole supports nerve function.

Supports Nerve Function in Chicken Mole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Mole helps regulate blood pressure.

Regulates Blood Pressure in Chicken Mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Mole supports muscle function.

Aids Muscle Function in Chicken Mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Mole aids nutrient absorption.

Improves Nutrient Absorption in Chicken Mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Mole helps balance pH levels.

Balances pH Levels in Chicken Mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Mole supports bone health.

Supports Bone Health in Chicken Mole helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Chicken Mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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