Chicken Mole

Juanita's Foods

Total Energy

180

kcal

15.73

% from carbs

53.93

% from protein

30.34

% from fats

In 245 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

660mg

28.7%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Mole

A typical serving 1 cup of Chicken Mole (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Mole depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chicken Mole contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Mole depends on the ingredients exists in it. On average, 1 cup of Chicken Mole (about 245 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 7 grams of carbohydrates.

Chicken Mole contains approximately 0 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Chicken Mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.