Mole

Common Food

Total Energy

177.7 kcal

44.12

% from carbs

11.34

% from protein

44.54

% from fats

Quantity

Unit

In 123.2 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2.2g

11%

Polyunsaturated

2.4g

Monounsaturated

4.2g

Cholesterol

0.1mg

Sodium, Na

306.3mg

13.3%

Potassium, K

627.1mg

13.3%

Total Carbohydrates

21.4g

7.8%

Fiber

6.4g

22.9%

Sugars

7.3g

14.7%

Starch

0.3g

Protein

5.5g

11%

Water

84.1g

Caffeine

3.9mg

Ash

2.6g

Sucrose

0.6g

Glucose

3.3g

Fructose

3.4g

Theobromine

62.7mg

Energy

743.2kJ

Calcium, Ca

77.7mg

Iron, Fe

3.5mg

Magnesium, Mg

74mg

Phosphorus, P

129.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

26.9UG

Manganese, Mn

0.8mg

Selenium, Se

2.2UG

Vitamin A, IU

3152.8IU

Vitamin A, RAE

157.7UG

Carotene, beta

138.5UG

Carotene, alpha

30.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

0.3UG

Lycopene

780.5UG

Lutein + zeaxanthin

41.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.6mg

Folate, total

25UG

Choline, total

11mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

25UG

Folate, DFE

25UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

1g

MUFA 18:1

4.2g

PUFA 18:2

2.3g

Phytosterols

4.3mg

Stigmasterol

2.2mg

Campesterol

1.1mg

Beta-sitosterol

16mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mole

How Many Calories Are in Mole?

A typical serving 1 ración of Mole (123.17 grams) contains approximately 177.7316 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mole?

The amount of fat in Mole depends on the ingredients and preparation method. On average, one serving 1 ración (123.17 grams) of Mole contains approximately 9.5689 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mole?

The protein content in Mole depends on the ingredients exists in it. On average, 1 ración of Mole (about 123.17 grams) contains approximately 5.4769 grams of protein.

How Much Sugar is in Mole?

On average, 1 ración (about 123.17 grams) contains about 7.3432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mole?

On average, 1 ración (about 123.17 grams) contains about 21.4412 grams of carbohydrates.

How Much Fiber is in Mole?

Mole contains approximately 6.4041 grams of fiber in 1 ración (about 123.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 178 calories?

The amount of exercise required to burn off 1 ración Mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.