Mole
Common Food
11.31
% from protein44.25
% from carbs44.25
% from fatNutrition Facts
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Mole Nutrients FAQs
Nutrients
- Vitamin A:Mole has 3152.7591 IU of Vitamin A.
- Vitamin B-6:Mole has 0.5968 mg of Vitamin B-6.
- Vitamin C:Mole has 5.7114 mg of Vitamin C.
- Mole has 77.7108mg of Calcium.
- Mole has 306.2748mg of Sodium, Na.
- Mole has 627.0944mg of Potassium, K.
- Mole has 3.5145mg of Iron.
What is the calorie content of Mole?
A typical serving 1 ración (123.17 grams) of Mole contains approximately 178 calories.
You can check the exact calorie content by logging Mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole have?
The amount of fat in Mole depends on the ingredients and preparation method. On average, one serving 1 ración (123.17 grams) of Mole contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole have?
The protein content in Mole depends on the ingredients exists in it. On average, 1 ración (123.17 grams) of Mole contains approximately 5.48 grams of protein.
Know your exact protein requirement and how much protein you get from Mole, Download Nutribit app for healthier you!
How much sugar does a Mole have?
On average, 1 ración (123.17 grams) contains about 7.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole.
How Much carbohydrates (carbs) is in Mole?
The amount of carbohydrates (carbs) in Mole depends on its serving size and preparation. On average, 1 ración (123.17 grams) contains about 21.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole.
How Much Fiber is in Mole?
Mole contains approximately 6.4 grams of fiber in 1 ración (123.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole for healthier you!
What vitamins and minerals are in a Mole?
Vitamins in Mole:
Mole contains following minerals:
General
Does Mole contain caffeine?
Mole contains approximately 4 mg of caffeine in 1 ración (123.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Mole contain alcohol?
Mole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole for free?
Yes! Since Mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole with water tracking feature?
Nutribit automatically calculates the water content of Mole and adds it to your daily hydration log. Simply log Mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole
Vitamin A and Copper in Mole boosts immune function.
Vitamin A in Mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mole promotes healthy skin.
Vitamin A in Mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Mole supports digestion.
Fiber in Mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mole supports heart health.
Soluble fiber in Mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mole aids in weight management.
Fiber-rich foods in Mole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mole regulates blood sugar.
Fiber in Mole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mole promotes gut health.
Fiber in Mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mole lowers the risk of colon cancer.
A high-fiber diet from Mole is linked to a reduced risk of colon cancer.
Fiber in Mole improves skin health.
Fiber in Mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mole helps lower blood pressure.
Adequate fiber in Mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mole boosts immune function.
Fiber in Mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mole reduces the risk of type 2 diabetes.
Fiber in Mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mole supports eye health.
Vitamin A in Mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mole enhances reproductive health.
Vitamin A in Mole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mole supports bone health.
Vitamin A in Mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mole reduces the risk of certain cancers.
Vitamin A in Mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mole promotes healthy development during pregnancy.
Vitamin A in Mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mole maintains healthy mucous membranes.
Vitamin A in Mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mole improves wound healing.
Vitamin A in Mole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mole may reduce the risk of macular degeneration.
Vitamin A in Mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mole supports brain health
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Vitamin B-6 in Mole boosts immune function
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Vitamin B-6 in Mole promotes red blood cell production
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Vitamin B-6 in Mole reduces symptoms of PMS
{{vitamin}} in Mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mole supports heart health
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Vitamin B-6 in Mole aids in protein metabolism
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Vitamin B-6 in Mole improves mood and reduces depression
{{vitamin}} in Mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mole supports healthy pregnancy
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Vitamin B-6 in Mole helps prevent anemia
{{vitamin}} in Mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mole reduces nausea during pregnancy
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Magnesium in Mole supports bone health.
Supports Bone Health in Mole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mole promotes heart health.
Promotes Heart Health in Mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mole aids muscle function.
Aids Muscle Function in Mole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mole enhances nerve function.
Enhances Nerve Function in Mole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mole improves sleep quality.
Improves Sleep Quality in Mole regulates sleep patterns by supporting melatonin production.
Magnesium in Mole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mole reduces migraine frequency.
Reduces Migraine Frequency in Mole may help reduce the frequency and severity of migraines.
Magnesium in Mole promotes digestive health.
Promotes Digestive Health in Mole supports bowel function and helps prevent constipation.
Magnesium in Mole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mole boosts protein synthesis.
Boosts Protein Synthesis in Mole plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mole supports red blood cell formation.
Copper in Mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mole promotes healthy bones and connective tissues.
Copper in Mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mole supports nervous system health.
Copper in Mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mole acts as an antioxidant.
Copper in Mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mole enhances iron absorption.
Copper in Mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mole maintains cardiovascular health.
Copper in Mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mole supports energy production.
Copper in Mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mole regulates blood pressure.
Copper in Mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 178 calories?
The amount of exercise required to burn off 1 ración Mole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.