Parmesan Encrusted Tilapia
Common Food
23.62
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
More items Like Parmesan Encrusted Tilapia
Tilapia, Parmesan Encrusted
Sam's Choice
Breaded Parmesan Encrusted Tilapia
Roundy's
Tilapia Fillet, Parmesan Encrusted
Great Value
Roma Parmesan Cheese Encrusted Tilapia
Sea Queen
Parmesan Encrusted Tilapia Whole Fillets
Sam's Choice
Pretzel Encrusted Tilapia
America's Choice
Tortilla Encrusted Tilapia
Omaha Steaks
Boneless Ready to Cook Parmesan Encrusted Tilapia
The Fishin' Company
Lemon Pepper Encrusted Tilapia
Roundy's Fisherman's Reserve
Lemon & Peppercorn Encrusted Tilapia
Sea Queen
Tilapia, Panko Encrusted Fillets
Regal Springs
Tortilla & Lime Encrusted Tilapia
Roundy's
Tilapia, Encrusted Macadamia Nut
Waterfront Bistro
Parmesan Encrusted Cod
Pacific
Parmesan Tilapia
Orca Bay
Tilapia, Encrusted, Italian Sundried Tomato
Sea Queen
Shrimp, Parmesan Encrusted Butterfly
Sea Pak
Parmesan Encrusted Butterfly Shrimp
Seapak
Panko Parmesan Tilapia
C. Wirthy & Co.
Parmesan Crusted Tilapia
Old Country Buffet
Parmesan Crisp Tilapia
Gorton's
Tilapia, Parmesan Encrused
Great Value
Tilapia, Parmesan Crusted
Sea Cuisine
Parmesan Encrusted Tilapia Nutrients FAQs
Nutrients
- Vitamin D:Parmesan Encrusted Tilapia has 80 IU of Vitamin D.
- Parmesan Encrusted Tilapia has 42mg of Calcium.
- Parmesan Encrusted Tilapia has 720mg of Sodium, Na.
- Parmesan Encrusted Tilapia has 236mg of Potassium, K.
- Parmesan Encrusted Tilapia has 3mg of Iron.
What is the calorie content of Parmesan Encrusted Tilapia?
A typical serving 4 oz. (113 grams) of Parmesan Encrusted Tilapia contains approximately 250 calories.
You can check the exact calorie content by logging Parmesan Encrusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Encrusted Tilapia have?
The amount of fat in Parmesan Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Parmesan Encrusted Tilapia contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Encrusted Tilapia have?
The protein content in Parmesan Encrusted Tilapia depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Parmesan Encrusted Tilapia contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Encrusted Tilapia, Download Nutribit app for healthier you!
How much sugar does a Parmesan Encrusted Tilapia have?
On average, 4 oz. (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Encrusted Tilapia.
How Much carbohydrates (carbs) is in Parmesan Encrusted Tilapia?
The amount of carbohydrates (carbs) in Parmesan Encrusted Tilapia depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Encrusted Tilapia.
How Much Fiber is in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains approximately 1 grams of fiber in 4 oz. (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Encrusted Tilapia for healthier you!
What vitamins and minerals are in a Parmesan Encrusted Tilapia?
Vitamins in Parmesan Encrusted Tilapia:
Parmesan Encrusted Tilapia contains following minerals:
General
Does Parmesan Encrusted Tilapia contain caffeine?
Parmesan Encrusted Tilapia does not contain any caffeine.
Does Parmesan Encrusted Tilapia contain alcohol?
Parmesan Encrusted Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Encrusted Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Encrusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Encrusted Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Encrusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Encrusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Encrusted Tilapia for free?
Yes! Since Parmesan Encrusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Encrusted Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Encrusted Tilapia and adds it to your daily hydration log. Simply log Parmesan Encrusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Encrusted Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Encrusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Encrusted Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Encrusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Encrusted Tilapia
Protein in Parmesan Encrusted Tilapia supports building and repairing tissues.
Builds and repairs tissues in Parmesan Encrusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Encrusted Tilapia supports immune function.
Supports immune function in Parmesan Encrusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Encrusted Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Encrusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Encrusted Tilapia provides energy.
Provides energy in Parmesan Encrusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Encrusted Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Encrusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Encrusted Tilapia helps in weight management.
Helps in weight management in Parmesan Encrusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Encrusted Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Encrusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Encrusted Tilapia supports bone health.
Supports bone health in Parmesan Encrusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan Encrusted Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Encrusted Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Encrusted Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Encrusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Parmesan Encrusted Tilapia supports fluid balance.
Maintains Fluid Balance in Parmesan Encrusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Encrusted Tilapia supports nerve function.
Supports Nerve Function in Parmesan Encrusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Encrusted Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Encrusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Encrusted Tilapia supports muscle function.
Aids Muscle Function in Parmesan Encrusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Encrusted Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Encrusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Encrusted Tilapia helps balance pH levels.
Balances pH Levels in Parmesan Encrusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Encrusted Tilapia supports bone health.
Supports Bone Health in Parmesan Encrusted Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 oz. Parmesan Encrusted Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.