Parmesan Encrusted Tilapia

Common Food

Total Energy

250

kcal

55.12

% from carbs

23.62

% from protein

21.26

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

720mg

31.3%

Potassium, K

236mg

5%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

42mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Encrusted Tilapia

A typical serving 4 oz. of Parmesan Encrusted Tilapia (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Parmesan Encrusted Tilapia contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Encrusted Tilapia depends on the ingredients exists in it. On average, 4 oz. of Parmesan Encrusted Tilapia (about 113 grams) contains approximately 15 grams of protein.

On average, 4 oz. (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 35 grams of carbohydrates.

Parmesan Encrusted Tilapia contains approximately 1 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 oz. Parmesan Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.