Tilapia, Parmesan Encrusted
Sam's Choice
23.28
% from protein33.86
% from carbs33.86
% from fatNutrition Facts
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Tilapia, Parmesan Encrusted Nutrients FAQs
Nutrients
- Vitamin D:Tilapia, Parmesan Encrusted has 720 IU of Vitamin D.
- Tilapia, Parmesan Encrusted has 30mg of Calcium.
- Tilapia, Parmesan Encrusted has 460mg of Sodium, Na.
- Tilapia, Parmesan Encrusted has 220mg of Potassium, K.
- Tilapia, Parmesan Encrusted has 0.5mg of Iron.
What is the calorie content of Tilapia, Parmesan Encrusted?
A typical serving 1 fillet (84 grams) of Tilapia, Parmesan Encrusted contains approximately 190 calories.
You can check the exact calorie content by logging Tilapia, Parmesan Encrusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Parmesan Encrusted have?
The amount of fat in Tilapia, Parmesan Encrusted depends on the ingredients and preparation method. On average, one serving 1 fillet (84 grams) of Tilapia, Parmesan Encrusted contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Parmesan Encrusted have?
The protein content in Tilapia, Parmesan Encrusted depends on the ingredients exists in it. On average, 1 fillet (84 grams) of Tilapia, Parmesan Encrusted contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Parmesan Encrusted, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Parmesan Encrusted have?
On average, 1 fillet (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Parmesan Encrusted.
How Much carbohydrates (carbs) is in Tilapia, Parmesan Encrusted?
The amount of carbohydrates (carbs) in Tilapia, Parmesan Encrusted depends on its serving size and preparation. On average, 1 fillet (84 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Parmesan Encrusted.
How Much Fiber is in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted contains approximately 1 grams of fiber in 1 fillet (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Parmesan Encrusted for healthier you!
What vitamins and minerals are in a Tilapia, Parmesan Encrusted?
Vitamins in Tilapia, Parmesan Encrusted:
Tilapia, Parmesan Encrusted contains following minerals:
General
Does Tilapia, Parmesan Encrusted contain caffeine?
Tilapia, Parmesan Encrusted does not contain any caffeine.
Does Tilapia, Parmesan Encrusted contain alcohol?
Tilapia, Parmesan Encrusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Parmesan Encrusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Parmesan Encrusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Parmesan Encrusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Parmesan Encrusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Parmesan Encrusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Parmesan Encrusted for free?
Yes! Since Tilapia, Parmesan Encrusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Parmesan Encrusted with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Parmesan Encrusted and adds it to your daily hydration log. Simply log Tilapia, Parmesan Encrusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Parmesan Encrusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Parmesan Encrusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Parmesan Encrusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Parmesan Encrusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Parmesan Encrusted
Protein and Vitamin D in Tilapia, Parmesan Encrusted supports bone health.
Protein in Tilapia, Parmesan Encrusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia, Parmesan Encrusted helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia, Parmesan Encrusted supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Parmesan Encrusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Parmesan Encrusted supports immune function.
Supports immune function in Tilapia, Parmesan Encrusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Parmesan Encrusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Parmesan Encrusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Parmesan Encrusted provides energy.
Provides energy in Tilapia, Parmesan Encrusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Parmesan Encrusted supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Parmesan Encrusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Parmesan Encrusted helps in weight management.
Helps in weight management in Tilapia, Parmesan Encrusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Parmesan Encrusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Parmesan Encrusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Parmesan Encrusted improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Parmesan Encrusted is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Parmesan Encrusted regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Parmesan Encrusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia, Parmesan Encrusted boosts the immune system
Vitamin D in Tilapia, Parmesan Encrusted enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia, Parmesan Encrusted improves muscle function
Vitamin D in Tilapia, Parmesan Encrusted is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia, Parmesan Encrusted promotes cardiovascular health
Vitamin D in Tilapia, Parmesan Encrusted may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia, Parmesan Encrusted reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia, Parmesan Encrusted are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia, Parmesan Encrusted supports mental health
Vitamin D in Tilapia, Parmesan Encrusted deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia, Parmesan Encrusted aids in weight management
Studies suggest Vitamin D in Tilapia, Parmesan Encrusted may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia, Parmesan Encrusted improves insulin sensitivity
Vitamin D in Tilapia, Parmesan Encrusted plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia, Parmesan Encrusted supports prenatal health
Vitamin D in Tilapia, Parmesan Encrusted is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tilapia, Parmesan Encrusted supports fluid balance.
Maintains Fluid Balance in Tilapia, Parmesan Encrusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Parmesan Encrusted supports nerve function.
Supports Nerve Function in Tilapia, Parmesan Encrusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Parmesan Encrusted helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Parmesan Encrusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Parmesan Encrusted supports muscle function.
Aids Muscle Function in Tilapia, Parmesan Encrusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Parmesan Encrusted aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Parmesan Encrusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Parmesan Encrusted helps balance pH levels.
Balances pH Levels in Tilapia, Parmesan Encrusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Parmesan Encrusted supports bone health.
Supports Bone Health in Tilapia, Parmesan Encrusted helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Parmesan Encrusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.