Breaded Parmesan Encrusted Tilapia

Roundy's

18.32

% from protein

33.59

% from carbs

33.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.4 g
1.9%
Cholesterol 5 mg
1.7%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 5.5 g
2%
Fiber 0.5 g
1.8%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.2 mg

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Breaded Parmesan Encrusted Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Breaded Parmesan Encrusted Tilapia?

A typical serving 4 oz (113 grams) of Breaded Parmesan Encrusted Tilapia contains approximately 260 calories.

You can check the exact calorie content by logging Breaded Parmesan Encrusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Parmesan Encrusted Tilapia have?

The amount of fat in Breaded Parmesan Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Breaded Parmesan Encrusted Tilapia contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Parmesan Encrusted Tilapia have?

The protein content in Breaded Parmesan Encrusted Tilapia depends on the ingredients exists in it. On average, 4 oz (113 grams) of Breaded Parmesan Encrusted Tilapia contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Parmesan Encrusted Tilapia, Download Nutribit app for healthier you!

How much sugar does a Breaded Parmesan Encrusted Tilapia have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Parmesan Encrusted Tilapia.

How Much carbohydrates (carbs) is in Breaded Parmesan Encrusted Tilapia?

The amount of carbohydrates (carbs) in Breaded Parmesan Encrusted Tilapia depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Parmesan Encrusted Tilapia.

How Much Fiber is in Breaded Parmesan Encrusted Tilapia?

Breaded Parmesan Encrusted Tilapia contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Parmesan Encrusted Tilapia for healthier you!

What vitamins and minerals are in a Breaded Parmesan Encrusted Tilapia?

Breaded Parmesan Encrusted Tilapia contains following minerals:

  • Breaded Parmesan Encrusted Tilapia has 52mg of Calcium.
  • Breaded Parmesan Encrusted Tilapia has 500mg of Sodium, Na.
  • Breaded Parmesan Encrusted Tilapia has 0.72mg of Iron.

General

Does Breaded Parmesan Encrusted Tilapia contain caffeine?

Breaded Parmesan Encrusted Tilapia does not contain any caffeine.

Does Breaded Parmesan Encrusted Tilapia contain alcohol?

Breaded Parmesan Encrusted Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Parmesan Encrusted Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Parmesan Encrusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Parmesan Encrusted Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Parmesan Encrusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Parmesan Encrusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Parmesan Encrusted Tilapia for free?

Yes absolutely, Since Breaded Parmesan Encrusted Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Parmesan Encrusted Tilapia with water tracking feature?

Breaded Parmesan Encrusted Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Breaded Parmesan Encrusted Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Parmesan Encrusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Parmesan Encrusted Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Parmesan Encrusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Parmesan Encrusted Tilapia

Protein in Breaded Parmesan Encrusted Tilapia supports building and repairing tissues.

Builds and repairs tissues in Breaded Parmesan Encrusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Parmesan Encrusted Tilapia supports immune function.

Supports immune function in Breaded Parmesan Encrusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Parmesan Encrusted Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Parmesan Encrusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Parmesan Encrusted Tilapia provides energy.

Provides energy in Breaded Parmesan Encrusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Parmesan Encrusted Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Breaded Parmesan Encrusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Parmesan Encrusted Tilapia helps in weight management.

Helps in weight management in Breaded Parmesan Encrusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Parmesan Encrusted Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Parmesan Encrusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Parmesan Encrusted Tilapia supports bone health.

Supports bone health in Breaded Parmesan Encrusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Parmesan Encrusted Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Parmesan Encrusted Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Parmesan Encrusted Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Breaded Parmesan Encrusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Parmesan Encrusted Tilapia supports fluid balance.

Maintains Fluid Balance in Breaded Parmesan Encrusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Parmesan Encrusted Tilapia supports nerve function.

Supports Nerve Function in Breaded Parmesan Encrusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Parmesan Encrusted Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Breaded Parmesan Encrusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Parmesan Encrusted Tilapia supports muscle function.

Aids Muscle Function in Breaded Parmesan Encrusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Parmesan Encrusted Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Breaded Parmesan Encrusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Parmesan Encrusted Tilapia helps balance pH levels.

Balances pH Levels in Breaded Parmesan Encrusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Parmesan Encrusted Tilapia supports bone health.

Supports Bone Health in Breaded Parmesan Encrusted Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 oz Breaded Parmesan Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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