Parmesan Encrusted Tilapia Whole Fillets

Sam's Choice

Total Energy

190

kcal

33.86

% from carbs

23.28

% from protein

42.86

% from fats

In 84 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Potassium, K

220mg

4.7%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

720IU

Vitamin D (D2 + D3)

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Encrusted Tilapia Whole Fillets

A typical serving 1 fillet of Parmesan Encrusted Tilapia Whole Fillets (84 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Encrusted Tilapia Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (84 grams) of Parmesan Encrusted Tilapia Whole Fillets contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Encrusted Tilapia Whole Fillets depends on the ingredients exists in it. On average, 1 fillet of Parmesan Encrusted Tilapia Whole Fillets (about 84 grams) contains approximately 11 grams of protein.

On average, 1 fillet (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 84 grams) contains about 16 grams of carbohydrates.

Parmesan Encrusted Tilapia Whole Fillets contains approximately 1 grams of fiber in 1 fillet (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Parmesan Encrusted Tilapia Whole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.