Parmesan Encrusted Tilapia Whole Fillets
Sam's Choice
23.28
% from protein33.86
% from carbs33.86
% from fatNutrition Facts
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Parmesan Encrusted Tilapia Whole Fillets Nutrients FAQs
Nutrients
- Vitamin D:Parmesan Encrusted Tilapia Whole Fillets has 720 IU of Vitamin D.
- Parmesan Encrusted Tilapia Whole Fillets has 30mg of Calcium.
- Parmesan Encrusted Tilapia Whole Fillets has 460mg of Sodium, Na.
- Parmesan Encrusted Tilapia Whole Fillets has 220mg of Potassium, K.
- Parmesan Encrusted Tilapia Whole Fillets has 0.5mg of Iron.
What is the calorie content of Parmesan Encrusted Tilapia Whole Fillets?
A typical serving 1 fillet (84 grams) of Parmesan Encrusted Tilapia Whole Fillets contains approximately 190 calories.
You can check the exact calorie content by logging Parmesan Encrusted Tilapia Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Encrusted Tilapia Whole Fillets have?
The amount of fat in Parmesan Encrusted Tilapia Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (84 grams) of Parmesan Encrusted Tilapia Whole Fillets contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Encrusted Tilapia Whole Fillets have?
The protein content in Parmesan Encrusted Tilapia Whole Fillets depends on the ingredients exists in it. On average, 1 fillet (84 grams) of Parmesan Encrusted Tilapia Whole Fillets contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Encrusted Tilapia Whole Fillets, Download Nutribit app for healthier you!
How much sugar does a Parmesan Encrusted Tilapia Whole Fillets have?
On average, 1 fillet (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Encrusted Tilapia Whole Fillets.
How Much carbohydrates (carbs) is in Parmesan Encrusted Tilapia Whole Fillets?
The amount of carbohydrates (carbs) in Parmesan Encrusted Tilapia Whole Fillets depends on its serving size and preparation. On average, 1 fillet (84 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Encrusted Tilapia Whole Fillets.
How Much Fiber is in Parmesan Encrusted Tilapia Whole Fillets?
Parmesan Encrusted Tilapia Whole Fillets contains approximately 1 grams of fiber in 1 fillet (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Encrusted Tilapia Whole Fillets for healthier you!
What vitamins and minerals are in a Parmesan Encrusted Tilapia Whole Fillets?
Vitamins in Parmesan Encrusted Tilapia Whole Fillets:
Parmesan Encrusted Tilapia Whole Fillets contains following minerals:
General
Does Parmesan Encrusted Tilapia Whole Fillets contain caffeine?
Parmesan Encrusted Tilapia Whole Fillets does not contain any caffeine.
Does Parmesan Encrusted Tilapia Whole Fillets contain alcohol?
Parmesan Encrusted Tilapia Whole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Encrusted Tilapia Whole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Encrusted Tilapia Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Encrusted Tilapia Whole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Encrusted Tilapia Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Encrusted Tilapia Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Encrusted Tilapia Whole Fillets for free?
Yes! Since Parmesan Encrusted Tilapia Whole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Encrusted Tilapia Whole Fillets with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Encrusted Tilapia Whole Fillets and adds it to your daily hydration log. Simply log Parmesan Encrusted Tilapia Whole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Encrusted Tilapia Whole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Encrusted Tilapia Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Encrusted Tilapia Whole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Encrusted Tilapia Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Encrusted Tilapia Whole Fillets
Protein and Vitamin D in Parmesan Encrusted Tilapia Whole Fillets supports bone health.
Protein in Parmesan Encrusted Tilapia Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Parmesan Encrusted Tilapia Whole Fillets supports building and repairing tissues.
Builds and repairs tissues in Parmesan Encrusted Tilapia Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Encrusted Tilapia Whole Fillets supports immune function.
Supports immune function in Parmesan Encrusted Tilapia Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Encrusted Tilapia Whole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Encrusted Tilapia Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Encrusted Tilapia Whole Fillets provides energy.
Provides energy in Parmesan Encrusted Tilapia Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Encrusted Tilapia Whole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Encrusted Tilapia Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Encrusted Tilapia Whole Fillets helps in weight management.
Helps in weight management in Parmesan Encrusted Tilapia Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Encrusted Tilapia Whole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Encrusted Tilapia Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Encrusted Tilapia Whole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Encrusted Tilapia Whole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Encrusted Tilapia Whole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Encrusted Tilapia Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets boosts the immune system
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets improves muscle function
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets promotes cardiovascular health
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Parmesan Encrusted Tilapia Whole Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets supports mental health
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets aids in weight management
Studies suggest Vitamin D in Parmesan Encrusted Tilapia Whole Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets improves insulin sensitivity
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets supports prenatal health
Vitamin D in Parmesan Encrusted Tilapia Whole Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets supports fluid balance.
Maintains Fluid Balance in Parmesan Encrusted Tilapia Whole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets supports nerve function.
Supports Nerve Function in Parmesan Encrusted Tilapia Whole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Encrusted Tilapia Whole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets supports muscle function.
Aids Muscle Function in Parmesan Encrusted Tilapia Whole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Encrusted Tilapia Whole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets helps balance pH levels.
Balances pH Levels in Parmesan Encrusted Tilapia Whole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Encrusted Tilapia Whole Fillets supports bone health.
Supports Bone Health in Parmesan Encrusted Tilapia Whole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Parmesan Encrusted Tilapia Whole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.