Cookies, Whole Wheat

All Natural

Total Energy

99

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 25 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

53mg

2.3%

Potassium, K

94mg

2%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

39mg

Iron, Fe

0.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Whole Wheat

A typical serving 2 pieces of Cookies, Whole Wheat (25 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 pieces (25 grams) of Cookies, Whole Wheat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Whole Wheat depends on the ingredients exists in it. On average, 2 pieces of Cookies, Whole Wheat (about 25 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 25 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 25 grams) contains about 13 grams of carbohydrates.

Cookies, Whole Wheat contains approximately 2 grams of fiber in 2 pieces (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 2 pieces Cookies, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.