Whole Wheat Butter Cookies

Snack, Vegetarian

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

15g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

2UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Butter Cookies

A typical serving 1 piece of Whole Wheat Butter Cookies (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Butter Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Whole Wheat Butter Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Butter Cookies depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Butter Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Whole Wheat Butter Cookies contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Butter Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.