Whole Cassava
Flying Horse
3.64
% from protein96.36
% from carbs96.36
% from fatNutrition Facts
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Whole Cassava Nutrients FAQs
Nutrients
- Whole Cassava has 26mg of Calcium.
- Whole Cassava has 20mg of Sodium, Na.
- Whole Cassava has 0.36mg of Iron.
What is the calorie content of Whole Cassava?
A typical serving 3.3 oz (95 grams) of Whole Cassava contains approximately 242 calories.
You can check the exact calorie content by logging Whole Cassava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Cassava have?
The amount of fat in Whole Cassava depends on the ingredients and preparation method. On average, one serving 3.3 oz (95 grams) of Whole Cassava contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Cassava have?
The protein content in Whole Cassava depends on the ingredients exists in it. On average, 3.3 oz (95 grams) of Whole Cassava contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Cassava, Download Nutribit app for healthier you!
How much sugar does a Whole Cassava have?
On average, 3.3 oz (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cassava.
How Much carbohydrates (carbs) is in Whole Cassava?
The amount of carbohydrates (carbs) in Whole Cassava depends on its serving size and preparation. On average, 3.3 oz (95 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Cassava.
How Much Fiber is in Whole Cassava?
Whole Cassava contains approximately 3 grams of fiber in 3.3 oz (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cassava for healthier you!
What vitamins and minerals are in a Whole Cassava?
Whole Cassava contains following minerals:
General
Does Whole Cassava contain caffeine?
Whole Cassava does not contain any caffeine.
Does Whole Cassava contain alcohol?
Whole Cassava does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Cassava?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cassava and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Cassava quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Cassava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cassava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Cassava for free?
Yes! Since Whole Cassava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Cassava with water tracking feature?
Nutribit automatically calculates the water content of Whole Cassava and adds it to your daily hydration log. Simply log Whole Cassava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Cassava as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Cassava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Cassava nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Cassava data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Cassava
Total Carbohydrates in Whole Cassava provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Cassava are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Cassava supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Cassava aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Cassava helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Cassava help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Cassava helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Cassava can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Cassava aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Cassava help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Cassava enhances brain function and helps improve memory and focus.
Glucose from Whole Cassava is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Cassava boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Cassava provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Cassava promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Cassava serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Cassava improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Cassava support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Cassava helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Cassava, help regulate blood pressure and reduce hypertension risk.
How to burn 242 calories?
The amount of exercise required to burn off 3.3 oz Whole Cassava
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.