Cassava
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Cassava Nutrients FAQs
Nutrients
- Vitamin A:Cassava has 26.78 IU of Vitamin A.
- Vitamin B-6:Cassava has 0.1813 mg of Vitamin B-6.
- Vitamin C:Cassava has 42.436 mg of Vitamin C.
- Cassava has 32.96mg of Calcium.
- Cassava has 28.84mg of Sodium, Na.
- Cassava has 558.26mg of Potassium, K.
- Cassava has 0.5562mg of Iron.
What is the calorie content of Cassava?
A typical serving 206 gramm (206 grams) of Cassava contains approximately 330 calories.
You can check the exact calorie content by logging Cassava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cassava have?
The amount of fat in Cassava depends on the ingredients and preparation method. On average, one serving 206 gramm (206 grams) of Cassava contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cassava have?
The protein content in Cassava depends on the ingredients exists in it. On average, 206 gramm (206 grams) of Cassava contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cassava, Download Nutribit app for healthier you!
How much sugar does a Cassava have?
On average, 206 gramm (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassava.
How Much carbohydrates (carbs) is in Cassava?
The amount of carbohydrates (carbs) in Cassava depends on its serving size and preparation. On average, 206 gramm (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cassava.
How Much Fiber is in Cassava?
Cassava contains approximately 3.71 grams of fiber in 206 gramm (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cassava for healthier you!
What vitamins and minerals are in a Cassava?
Vitamins in Cassava:
Cassava contains following minerals:
General
Does Cassava contain caffeine?
Cassava does not contain any caffeine.
Does Cassava contain alcohol?
Cassava does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cassava?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassava and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cassava quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cassava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cassava for free?
Yes! Since Cassava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cassava with water tracking feature?
Nutribit automatically calculates the water content of Cassava and adds it to your daily hydration log. Simply log Cassava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cassava as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cassava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cassava nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cassava data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cassava
Total Carbohydrates in Cassava provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cassava are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cassava supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cassava aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cassava helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cassava help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cassava helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cassava can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cassava aids weight management by helping you feel full longer.
Fiber-rich carbs from Cassava help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cassava enhances brain function and helps improve memory and focus.
Glucose from Cassava is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cassava boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cassava provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cassava promotes gut health by feeding beneficial gut bacteria.
Fiber in Cassava serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cassava improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cassava support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cassava helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cassava, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 206 gramm Cassava
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.