Organic Creamed Coconut

Let's Do... Organic

Total Energy

190

kcal

14.14

% from carbs

4.04

% from protein

81.82

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

16g

80%

Sodium, Na

10mg

0.4%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

65mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Creamed Coconut

A typical serving 1 tbsp of Organic Creamed Coconut (28 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Creamed Coconut depends on the ingredients and preparation method. On average, one serving 1 tbsp (28 grams) of Organic Creamed Coconut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Creamed Coconut depends on the ingredients exists in it. On average, 1 tbsp of Organic Creamed Coconut (about 28 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 28 grams) contains about 7 grams of carbohydrates.

Organic Creamed Coconut contains approximately 5 grams of fiber in 1 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Coconut Flakes

Let's Do Organic

110 kcal

Organic Unsweetened Coconut

Let's Do Organic

100 kcal

100% Organic Unsweetened Coconut Flakes

Let's Do Organic

100 kcal

100% Organic Unsweetened Shredded Coconut

Let's Do Organic

100 kcal

Coconut Flour, Organic, Gluten Free

Let's Do Organic

60 kcal

Unsweetened Shredded Coconut, 100% Organic

Let's Do Organic

90 kcal

Organic Shredded Coconut, Lightly Sweetened with Organic Cane Sugar

Let's Do Organic

100 kcal

Heavy Coconut Cream

Let's Do... Organic

45 kcal

Organic Cornstarch

Let's Do... Organic

30 kcal

Shredded Coconut, Reduced Fat, Unsweetened

Let's Do Organic

90 kcal

Organic Tapioca Granules

Let's Do Organic

20 kcal

Organic Green Banana Flour

Let's Do Organic

40 kcal

Organic Small Pearl Tapioca

Let's Do Organic

35 kcal

Organic Sweet Potato Flour

Let's Do Organic

110 kcal

Creamed Coconut, Organic

Aunt Patty's

100 kcal

Organic Sugar Cones, Rolled Style

Let's Do Organic

45 kcal

Creamed Coconut

Blue Dragon

693 kcal

Pure Creamed Coconut

Grace

110 kcal

Organic cacao Powder

Let's Superfood

30 kcal

Creamed Coconut, Pure, Classic

Grace

110 kcal

Coconut Iced

Shipley Do-Nuts

230 kcal

Iced Coconut

Shipley Do-Nuts

200 kcal

Creamed Raw Organic Honey

Wolfe

60 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 tbsp Organic Creamed Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.