Organic Creamed Coconut

Let's Do... Organic

4.04

% from protein

14.14

% from carbs

14.14

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
190
% Daily value*

Total Fat 18 g
27.7%

Saturated 16 g
80%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 7 g
2.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 65 mg

Iron 1.8 mg

Organic Creamed Coconut Nutrients FAQs

Nutrients

What is the calorie content of Organic Creamed Coconut?

A typical serving 1 tbsp (28 grams) of Organic Creamed Coconut contains approximately 190 calories.

You can check the exact calorie content by logging Organic Creamed Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Creamed Coconut have?

The amount of fat in Organic Creamed Coconut depends on the ingredients and preparation method. On average, one serving 1 tbsp (28 grams) of Organic Creamed Coconut contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Creamed Coconut have?

The protein content in Organic Creamed Coconut depends on the ingredients exists in it. On average, 1 tbsp (28 grams) of Organic Creamed Coconut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Creamed Coconut, Download Nutribit app for healthier you!

How much sugar does a Organic Creamed Coconut have?

On average, 1 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Creamed Coconut.

How Much carbohydrates (carbs) is in Organic Creamed Coconut?

The amount of carbohydrates (carbs) in Organic Creamed Coconut depends on its serving size and preparation. On average, 1 tbsp (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Creamed Coconut.

How Much Fiber is in Organic Creamed Coconut?

Organic Creamed Coconut contains approximately 5 grams of fiber in 1 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Creamed Coconut for healthier you!

What vitamins and minerals are in a Organic Creamed Coconut?

Vitamins in Organic Creamed Coconut:

  • Vitamin A:Organic Creamed Coconut has 100 IU of Vitamin A.
  • Vitamin C:Organic Creamed Coconut has 1.2 mg of Vitamin C.

Organic Creamed Coconut contains following minerals:

  • Organic Creamed Coconut has 65mg of Calcium.
  • Organic Creamed Coconut has 10mg of Sodium, Na.
  • Organic Creamed Coconut has 1.8mg of Iron.

General

Does Organic Creamed Coconut contain caffeine?

Organic Creamed Coconut does not contain any caffeine.

Does Organic Creamed Coconut contain alcohol?

Organic Creamed Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Creamed Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Creamed Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Creamed Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Creamed Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Creamed Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Creamed Coconut for free?

Yes! Since Organic Creamed Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Creamed Coconut with water tracking feature?

Nutribit automatically calculates the water content of Organic Creamed Coconut and adds it to your daily hydration log. Simply log Organic Creamed Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Creamed Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Creamed Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Creamed Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Creamed Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Creamed Coconut

Fiber in Organic Creamed Coconut supports digestion.

Fiber in Organic Creamed Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Creamed Coconut supports heart health.

Soluble fiber in Organic Creamed Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Creamed Coconut aids in weight management.

Fiber-rich foods in Organic Creamed Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Creamed Coconut regulates blood sugar.

Fiber in Organic Creamed Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Creamed Coconut promotes gut health.

Fiber in Organic Creamed Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Creamed Coconut lowers the risk of colon cancer.

A high-fiber diet from Organic Creamed Coconut is linked to a reduced risk of colon cancer.

Fiber in Organic Creamed Coconut improves skin health.

Fiber in Organic Creamed Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Creamed Coconut helps lower blood pressure.

Adequate fiber in Organic Creamed Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Creamed Coconut boosts immune function.

Fiber in Organic Creamed Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Creamed Coconut reduces the risk of type 2 diabetes.

Fiber in Organic Creamed Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 tbsp Organic Creamed Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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