Shredded Coconut, Reduced Fat, Unsweetened

Let's Do Organic

4.4

% from protein

26.37

% from carbs

26.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 1.5 g
7.5%
Cholesterol 1.3 mg
0.4%
Sodium, Na 1.8 mg
0.1%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 1.5 g
0.5%
Fiber 1.5 g
5.4%
Sugars 0.1 g
0.3%
Protein 0.3 g
0.5%
Vitamin D (D2 + D3) 0 UG
Calcium 0.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Shredded Coconut, Reduced Fat, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Shredded Coconut, Reduced Fat, Unsweetened?

A typical serving 4 tbsp (16 grams) of Shredded Coconut, Reduced Fat, Unsweetened contains approximately 90 calories.

You can check the exact calorie content by logging Shredded Coconut, Reduced Fat, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Coconut, Reduced Fat, Unsweetened have?

The amount of fat in Shredded Coconut, Reduced Fat, Unsweetened depends on the ingredients and preparation method. On average, one serving 4 tbsp (16 grams) of Shredded Coconut, Reduced Fat, Unsweetened contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Coconut, Reduced Fat, Unsweetened have?

The protein content in Shredded Coconut, Reduced Fat, Unsweetened depends on the ingredients exists in it. On average, 4 tbsp (16 grams) of Shredded Coconut, Reduced Fat, Unsweetened contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Coconut, Reduced Fat, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Shredded Coconut, Reduced Fat, Unsweetened have?

On average, 4 tbsp (16 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Coconut, Reduced Fat, Unsweetened.

How Much carbohydrates (carbs) is in Shredded Coconut, Reduced Fat, Unsweetened?

The amount of carbohydrates (carbs) in Shredded Coconut, Reduced Fat, Unsweetened depends on its serving size and preparation. On average, 4 tbsp (16 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Coconut, Reduced Fat, Unsweetened.

How Much Fiber is in Shredded Coconut, Reduced Fat, Unsweetened?

Shredded Coconut, Reduced Fat, Unsweetened contains approximately 6 grams of fiber in 4 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Coconut, Reduced Fat, Unsweetened for healthier you!

What vitamins and minerals are in a Shredded Coconut, Reduced Fat, Unsweetened?

Shredded Coconut, Reduced Fat, Unsweetened contains following minerals:

  • Shredded Coconut, Reduced Fat, Unsweetened has 2mg of Calcium.
  • Shredded Coconut, Reduced Fat, Unsweetened has 7mg of Sodium, Na.
  • Shredded Coconut, Reduced Fat, Unsweetened has 90mg of Potassium, K.
  • Shredded Coconut, Reduced Fat, Unsweetened has 1mg of Iron.

General

Does Shredded Coconut, Reduced Fat, Unsweetened contain caffeine?

Shredded Coconut, Reduced Fat, Unsweetened does not contain any caffeine.

Does Shredded Coconut, Reduced Fat, Unsweetened contain alcohol?

Shredded Coconut, Reduced Fat, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Coconut, Reduced Fat, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Coconut, Reduced Fat, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Coconut, Reduced Fat, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Coconut, Reduced Fat, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Coconut, Reduced Fat, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Coconut, Reduced Fat, Unsweetened for free?

Yes! Since Shredded Coconut, Reduced Fat, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Coconut, Reduced Fat, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Shredded Coconut, Reduced Fat, Unsweetened and adds it to your daily hydration log. Simply log Shredded Coconut, Reduced Fat, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Coconut, Reduced Fat, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Coconut, Reduced Fat, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Coconut, Reduced Fat, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Coconut, Reduced Fat, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Coconut, Reduced Fat, Unsweetened

Fiber in Shredded Coconut, Reduced Fat, Unsweetened supports digestion.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened supports heart health.

Soluble fiber in Shredded Coconut, Reduced Fat, Unsweetened can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened aids in weight management.

Fiber-rich foods in Shredded Coconut, Reduced Fat, Unsweetened increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened regulates blood sugar.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened promotes gut health.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened lowers the risk of colon cancer.

A high-fiber diet from Shredded Coconut, Reduced Fat, Unsweetened is linked to a reduced risk of colon cancer.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened improves skin health.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened helps lower blood pressure.

Adequate fiber in Shredded Coconut, Reduced Fat, Unsweetened may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened boosts immune function.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened reduces the risk of type 2 diabetes.

Fiber in Shredded Coconut, Reduced Fat, Unsweetened can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 4 tbsp Shredded Coconut, Reduced Fat, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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