Creamed Coconut
Blue Dragon
4.69
% from protein5.57
% from carbs5.57
% from fatNutrition Facts
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Creamed Coconut Nutrients FAQs
Nutrients
- Creamed Coconut has 20mg of Sodium, Na.
What is the calorie content of Creamed Coconut?
A typical serving 100 g (100 grams) of Creamed Coconut contains approximately 693 calories.
You can check the exact calorie content by logging Creamed Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamed Coconut have?
The amount of fat in Creamed Coconut depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Creamed Coconut contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamed Coconut have?
The protein content in Creamed Coconut depends on the ingredients exists in it. On average, 100 g (100 grams) of Creamed Coconut contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Creamed Coconut, Download Nutribit app for healthier you!
How much sugar does a Creamed Coconut have?
On average, 100 g (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Coconut.
How Much carbohydrates (carbs) is in Creamed Coconut?
The amount of carbohydrates (carbs) in Creamed Coconut depends on its serving size and preparation. On average, 100 g (100 grams) contains about 9.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamed Coconut.
How Much Fiber is in Creamed Coconut?
Creamed Coconut contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Coconut for healthier you!
What vitamins and minerals are in a Creamed Coconut?
Creamed Coconut contains following minerals:
General
Does Creamed Coconut contain caffeine?
Creamed Coconut does not contain any caffeine.
Does Creamed Coconut contain alcohol?
Creamed Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamed Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamed Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamed Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamed Coconut for free?
Yes! Since Creamed Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamed Coconut with water tracking feature?
Nutribit automatically calculates the water content of Creamed Coconut and adds it to your daily hydration log. Simply log Creamed Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamed Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamed Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamed Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamed Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamed Coconut
Protein in Creamed Coconut supports building and repairing tissues.
Builds and repairs tissues in Creamed Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamed Coconut supports immune function.
Supports immune function in Creamed Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamed Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamed Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamed Coconut provides energy.
Provides energy in Creamed Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamed Coconut supports muscle growth and strength.
Supports muscle growth and strength in Creamed Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamed Coconut helps in weight management.
Helps in weight management in Creamed Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamed Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamed Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamed Coconut supports bone health.
Supports bone health in Creamed Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamed Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Creamed Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Creamed Coconut regulates blood sugar levels.
Regulates blood sugar levels in Creamed Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 693 calories?
The amount of exercise required to burn off 100 g Creamed Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.