Unsweetened Shredded Coconut, 100% Organic

Let's Do Organic

Total Energy

90

kcal

29.47

% from carbs

4.21

% from protein

66.32

% from fats

In 16 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

5mg

0.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

7g

2.5%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

2mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Shredded Coconut, 100% Organic

A typical serving 4 tbsp of Unsweetened Shredded Coconut, 100% Organic (16 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Shredded Coconut, 100% Organic depends on the ingredients and preparation method. On average, one serving 4 tbsp (16 grams) of Unsweetened Shredded Coconut, 100% Organic contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Shredded Coconut, 100% Organic depends on the ingredients exists in it. On average, 4 tbsp of Unsweetened Shredded Coconut, 100% Organic (about 16 grams) contains approximately 1 grams of protein.

On average, 4 tbsp (about 16 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 16 grams) contains about 7 grams of carbohydrates.

Unsweetened Shredded Coconut, 100% Organic contains approximately 6 grams of fiber in 4 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 tbsp Unsweetened Shredded Coconut, 100% Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.