Unsweetened Shredded Coconut, 100% Organic

Let's Do Organic

4.21

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 1.5 g
7.5%
Sodium, Na 1.3 mg
0.1%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 1.8 g
0.6%
Fiber 1.5 g
5.4%
Sugars 0.1 g
0.3%
Protein 0.3 g
0.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Unsweetened Shredded Coconut, 100% Organic Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Shredded Coconut, 100% Organic?

A typical serving 4 tbsp (16 grams) of Unsweetened Shredded Coconut, 100% Organic contains approximately 90 calories.

You can check the exact calorie content by logging Unsweetened Shredded Coconut, 100% Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Shredded Coconut, 100% Organic have?

The amount of fat in Unsweetened Shredded Coconut, 100% Organic depends on the ingredients and preparation method. On average, one serving 4 tbsp (16 grams) of Unsweetened Shredded Coconut, 100% Organic contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Shredded Coconut, 100% Organic have?

The protein content in Unsweetened Shredded Coconut, 100% Organic depends on the ingredients exists in it. On average, 4 tbsp (16 grams) of Unsweetened Shredded Coconut, 100% Organic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Shredded Coconut, 100% Organic, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Shredded Coconut, 100% Organic have?

On average, 4 tbsp (16 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Shredded Coconut, 100% Organic.

How Much carbohydrates (carbs) is in Unsweetened Shredded Coconut, 100% Organic?

The amount of carbohydrates (carbs) in Unsweetened Shredded Coconut, 100% Organic depends on its serving size and preparation. On average, 4 tbsp (16 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Shredded Coconut, 100% Organic.

How Much Fiber is in Unsweetened Shredded Coconut, 100% Organic?

Unsweetened Shredded Coconut, 100% Organic contains approximately 6 grams of fiber in 4 tbsp (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Shredded Coconut, 100% Organic for healthier you!

What vitamins and minerals are in a Unsweetened Shredded Coconut, 100% Organic?

Unsweetened Shredded Coconut, 100% Organic contains following minerals:

  • Unsweetened Shredded Coconut, 100% Organic has 2mg of Calcium.
  • Unsweetened Shredded Coconut, 100% Organic has 5mg of Sodium, Na.
  • Unsweetened Shredded Coconut, 100% Organic has 90mg of Potassium, K.
  • Unsweetened Shredded Coconut, 100% Organic has 1mg of Iron.

General

Does Unsweetened Shredded Coconut, 100% Organic contain caffeine?

Unsweetened Shredded Coconut, 100% Organic does not contain any caffeine.

Does Unsweetened Shredded Coconut, 100% Organic contain alcohol?

Unsweetened Shredded Coconut, 100% Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Shredded Coconut, 100% Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Shredded Coconut, 100% Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Shredded Coconut, 100% Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Shredded Coconut, 100% Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Shredded Coconut, 100% Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Shredded Coconut, 100% Organic for free?

Yes! Since Unsweetened Shredded Coconut, 100% Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Shredded Coconut, 100% Organic with water tracking feature?

Nutribit automatically calculates the water content of Unsweetened Shredded Coconut, 100% Organic and adds it to your daily hydration log. Simply log Unsweetened Shredded Coconut, 100% Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsweetened Shredded Coconut, 100% Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Shredded Coconut, 100% Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Shredded Coconut, 100% Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Shredded Coconut, 100% Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Shredded Coconut, 100% Organic

Fiber in Unsweetened Shredded Coconut, 100% Organic supports digestion.

Fiber in Unsweetened Shredded Coconut, 100% Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Unsweetened Shredded Coconut, 100% Organic supports heart health.

Soluble fiber in Unsweetened Shredded Coconut, 100% Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Unsweetened Shredded Coconut, 100% Organic aids in weight management.

Fiber-rich foods in Unsweetened Shredded Coconut, 100% Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Unsweetened Shredded Coconut, 100% Organic regulates blood sugar.

Fiber in Unsweetened Shredded Coconut, 100% Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Unsweetened Shredded Coconut, 100% Organic promotes gut health.

Fiber in Unsweetened Shredded Coconut, 100% Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Unsweetened Shredded Coconut, 100% Organic lowers the risk of colon cancer.

A high-fiber diet from Unsweetened Shredded Coconut, 100% Organic is linked to a reduced risk of colon cancer.

Fiber in Unsweetened Shredded Coconut, 100% Organic improves skin health.

Fiber in Unsweetened Shredded Coconut, 100% Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Unsweetened Shredded Coconut, 100% Organic helps lower blood pressure.

Adequate fiber in Unsweetened Shredded Coconut, 100% Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Unsweetened Shredded Coconut, 100% Organic boosts immune function.

Fiber in Unsweetened Shredded Coconut, 100% Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Unsweetened Shredded Coconut, 100% Organic reduces the risk of type 2 diabetes.

Fiber in Unsweetened Shredded Coconut, 100% Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 4 tbsp Unsweetened Shredded Coconut, 100% Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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