Single Serve Pilau 3 Pack

Uncle Bens

Total Energy

219.5

kcal

72.76

% from carbs

8.77

% from protein

18.47

% from fats

In 130 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.5g

2.5%

Sodium, Na

236mg

10.3%

Total Carbohydrates

39g

14.2%

Fiber

1.4g

5%

Sugars

0.7g

1.4%

Protein

4.7g

9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single Serve Pilau 3 Pack

A typical serving 1 portion of Single Serve Pilau 3 Pack (130 grams) contains approximately 219.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single Serve Pilau 3 Pack depends on the ingredients and preparation method. On average, one serving 1 portion (130 grams) of Single Serve Pilau 3 Pack contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single Serve Pilau 3 Pack depends on the ingredients exists in it. On average, 1 portion of Single Serve Pilau 3 Pack (about 130 grams) contains approximately 4.7 grams of protein.

On average, 1 portion (about 130 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 130 grams) contains about 39 grams of carbohydrates.

Single Serve Pilau 3 Pack contains approximately 1.4 grams of fiber in 1 portion (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 portion Single Serve Pilau 3 Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.