Pumpkin Seeds, Oven Roasted, Salted

Nice!

Total Energy

300

kcal

10.85

% from carbs

18.98

% from protein

70.17

% from fats

In 49 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Sodium, Na

1670mg

72.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

14g

28%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Oven Roasted, Salted

A typical serving 1 package of Pumpkin Seeds, Oven Roasted, Salted (49 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Oven Roasted, Salted depends on the ingredients and preparation method. On average, one serving 1 package (49 grams) of Pumpkin Seeds, Oven Roasted, Salted contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Oven Roasted, Salted depends on the ingredients exists in it. On average, 1 package of Pumpkin Seeds, Oven Roasted, Salted (about 49 grams) contains approximately 14 grams of protein.

On average, 1 package (about 49 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 49 grams) contains about 8 grams of carbohydrates.

Pumpkin Seeds, Oven Roasted, Salted contains approximately 5 grams of fiber in 1 package (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Pumpkin Seeds, Oven Roasted, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.