Pumpkin Seeds, Oven Roasted, Salted

Nice!

18.98

% from protein

10.85

% from carbs

10.85

% from fat
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Nutrition Facts

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Serving size
In 49 g(49g)
Amount per serving
Calories
300
% Daily value*

Total Fat 23 g
35.4%

Saturated 4.5 g
22.5%

Sodium, Na 1670 mg
72.6%

Potassium, K 450 mg
9.6%

Total Carbohydrates 8 g
2.9%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 14 g
28%

Calcium 0 mg

Iron 1.4 mg

Pumpkin Seeds, Oven Roasted, Salted Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Oven Roasted, Salted?

A typical serving 1 package (49 grams) of Pumpkin Seeds, Oven Roasted, Salted contains approximately 300 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Oven Roasted, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Oven Roasted, Salted have?

The amount of fat in Pumpkin Seeds, Oven Roasted, Salted depends on the ingredients and preparation method. On average, one serving 1 package (49 grams) of Pumpkin Seeds, Oven Roasted, Salted contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Oven Roasted, Salted have?

The protein content in Pumpkin Seeds, Oven Roasted, Salted depends on the ingredients exists in it. On average, 1 package (49 grams) of Pumpkin Seeds, Oven Roasted, Salted contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Oven Roasted, Salted, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Oven Roasted, Salted have?

On average, 1 package (49 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Oven Roasted, Salted.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Oven Roasted, Salted?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Oven Roasted, Salted depends on its serving size and preparation. On average, 1 package (49 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Oven Roasted, Salted.

How Much Fiber is in Pumpkin Seeds, Oven Roasted, Salted?

Pumpkin Seeds, Oven Roasted, Salted contains approximately 5 grams of fiber in 1 package (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Oven Roasted, Salted for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Oven Roasted, Salted?

Pumpkin Seeds, Oven Roasted, Salted contains following minerals:

  • Pumpkin Seeds, Oven Roasted, Salted has 1670mg of Sodium, Na.
  • Pumpkin Seeds, Oven Roasted, Salted has 450mg of Potassium, K.
  • Pumpkin Seeds, Oven Roasted, Salted has 1.44mg of Iron.

General

Does Pumpkin Seeds, Oven Roasted, Salted contain caffeine?

Pumpkin Seeds, Oven Roasted, Salted does not contain any caffeine.

Does Pumpkin Seeds, Oven Roasted, Salted contain alcohol?

Pumpkin Seeds, Oven Roasted, Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Oven Roasted, Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Oven Roasted, Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Oven Roasted, Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Oven Roasted, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Oven Roasted, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Oven Roasted, Salted for free?

Yes! Since Pumpkin Seeds, Oven Roasted, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Oven Roasted, Salted with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Oven Roasted, Salted and adds it to your daily hydration log. Simply log Pumpkin Seeds, Oven Roasted, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Oven Roasted, Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Oven Roasted, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Oven Roasted, Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Oven Roasted, Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Oven Roasted, Salted

Protein in Pumpkin Seeds, Oven Roasted, Salted supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds, Oven Roasted, Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds, Oven Roasted, Salted supports immune function.

Supports immune function in Pumpkin Seeds, Oven Roasted, Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds, Oven Roasted, Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds, Oven Roasted, Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds, Oven Roasted, Salted provides energy.

Provides energy in Pumpkin Seeds, Oven Roasted, Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds, Oven Roasted, Salted supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds, Oven Roasted, Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds, Oven Roasted, Salted helps in weight management.

Helps in weight management in Pumpkin Seeds, Oven Roasted, Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds, Oven Roasted, Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds, Oven Roasted, Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds, Oven Roasted, Salted supports bone health.

Supports bone health in Pumpkin Seeds, Oven Roasted, Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds, Oven Roasted, Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds, Oven Roasted, Salted is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds, Oven Roasted, Salted regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds, Oven Roasted, Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpkin Seeds, Oven Roasted, Salted supports digestion.

Fiber in Pumpkin Seeds, Oven Roasted, Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seeds, Oven Roasted, Salted supports heart health.

Soluble fiber in Pumpkin Seeds, Oven Roasted, Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seeds, Oven Roasted, Salted aids in weight management.

Fiber-rich foods in Pumpkin Seeds, Oven Roasted, Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seeds, Oven Roasted, Salted regulates blood sugar.

Fiber in Pumpkin Seeds, Oven Roasted, Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seeds, Oven Roasted, Salted promotes gut health.

Fiber in Pumpkin Seeds, Oven Roasted, Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seeds, Oven Roasted, Salted lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seeds, Oven Roasted, Salted is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seeds, Oven Roasted, Salted improves skin health.

Fiber in Pumpkin Seeds, Oven Roasted, Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seeds, Oven Roasted, Salted helps lower blood pressure.

Adequate fiber in Pumpkin Seeds, Oven Roasted, Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seeds, Oven Roasted, Salted boosts immune function.

Fiber in Pumpkin Seeds, Oven Roasted, Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seeds, Oven Roasted, Salted reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seeds, Oven Roasted, Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted supports fluid balance.

Maintains Fluid Balance in Pumpkin Seeds, Oven Roasted, Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted supports nerve function.

Supports Nerve Function in Pumpkin Seeds, Oven Roasted, Salted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Seeds, Oven Roasted, Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted supports muscle function.

Aids Muscle Function in Pumpkin Seeds, Oven Roasted, Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Seeds, Oven Roasted, Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted helps balance pH levels.

Balances pH Levels in Pumpkin Seeds, Oven Roasted, Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Seeds, Oven Roasted, Salted supports bone health.

Supports Bone Health in Pumpkin Seeds, Oven Roasted, Salted helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Pumpkin Seeds, Oven Roasted, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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