High Fiber Tortillas

Ole Mexican Foods

19.67

% from protein

65.57

% from carbs

65.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 190 mg
8.3%
Potassium, K 25 mg
0.5%
Total Carbohydrates 10 g
3.6%
Fiber 7 g
25%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 45 mg
Iron 0 mg
Sugars, added 0 g

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High Fiber Tortillas Nutrients FAQs

Nutrients

What is the calorie content of High Fiber Tortillas?

A typical serving 1 tortilla (28 grams) of High Fiber Tortillas contains approximately 30 calories.

You can check the exact calorie content by logging High Fiber Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Fiber Tortillas have?

The amount of fat in High Fiber Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (28 grams) of High Fiber Tortillas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Fiber Tortillas have?

The protein content in High Fiber Tortillas depends on the ingredients exists in it. On average, 1 tortilla (28 grams) of High Fiber Tortillas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from High Fiber Tortillas, Download Nutribit app for healthier you!

How much sugar does a High Fiber Tortillas have?

On average, 1 tortilla (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Tortillas.

How Much carbohydrates (carbs) is in High Fiber Tortillas?

The amount of carbohydrates (carbs) in High Fiber Tortillas depends on its serving size and preparation. On average, 1 tortilla (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Fiber Tortillas.

How Much Fiber is in High Fiber Tortillas?

High Fiber Tortillas contains approximately 7 grams of fiber in 1 tortilla (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Tortillas for healthier you!

What vitamins and minerals are in a High Fiber Tortillas?

High Fiber Tortillas contains following minerals:

  • High Fiber Tortillas has 45mg of Calcium.
  • High Fiber Tortillas has 190mg of Sodium, Na.
  • High Fiber Tortillas has 25mg of Potassium, K.

General

Does High Fiber Tortillas contain caffeine?

High Fiber Tortillas does not contain any caffeine.

Does High Fiber Tortillas contain alcohol?

High Fiber Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Fiber Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Fiber Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Fiber Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Fiber Tortillas for free?

Yes absolutely, Since High Fiber Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Fiber Tortillas with water tracking feature?

High Fiber Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes High Fiber Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Fiber Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Fiber Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Fiber Tortillas

Fiber in High Fiber Tortillas supports digestion.

Fiber in High Fiber Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Fiber Tortillas supports heart health.

Soluble fiber in High Fiber Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Fiber Tortillas aids in weight management.

Fiber-rich foods in High Fiber Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Fiber Tortillas regulates blood sugar.

Fiber in High Fiber Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Fiber Tortillas promotes gut health.

Fiber in High Fiber Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Fiber Tortillas lowers the risk of colon cancer.

A high-fiber diet from High Fiber Tortillas is linked to a reduced risk of colon cancer.

Fiber in High Fiber Tortillas improves skin health.

Fiber in High Fiber Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in High Fiber Tortillas helps lower blood pressure.

Adequate fiber in High Fiber Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Fiber Tortillas boosts immune function.

Fiber in High Fiber Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Fiber Tortillas reduces the risk of type 2 diabetes.

Fiber in High Fiber Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 30 calories?

The amount of exercise required to burn off 1 tortilla High Fiber Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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