High Fiber Whole Wheat Tortillas

Mayan Farm

20.78

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 370 mg
16.1%
Potassium, K 83 mg
1.8%
Total Carbohydrates 15 g
5.5%
Fiber 10 g
35.7%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 76 mg
Iron 1 mg
Sugars, added 0 g

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High Fiber Whole Wheat Tortillas Nutrients FAQs

Nutrients

What is the calorie content of High Fiber Whole Wheat Tortillas?

A typical serving 1 tortilla (42 grams) of High Fiber Whole Wheat Tortillas contains approximately 80 calories.

You can check the exact calorie content by logging High Fiber Whole Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Fiber Whole Wheat Tortillas have?

The amount of fat in High Fiber Whole Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (42 grams) of High Fiber Whole Wheat Tortillas contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Fiber Whole Wheat Tortillas have?

The protein content in High Fiber Whole Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla (42 grams) of High Fiber Whole Wheat Tortillas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from High Fiber Whole Wheat Tortillas, Download Nutribit app for healthier you!

How much sugar does a High Fiber Whole Wheat Tortillas have?

On average, 1 tortilla (42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Whole Wheat Tortillas.

How Much carbohydrates (carbs) is in High Fiber Whole Wheat Tortillas?

The amount of carbohydrates (carbs) in High Fiber Whole Wheat Tortillas depends on its serving size and preparation. On average, 1 tortilla (42 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Fiber Whole Wheat Tortillas.

How Much Fiber is in High Fiber Whole Wheat Tortillas?

High Fiber Whole Wheat Tortillas contains approximately 10 grams of fiber in 1 tortilla (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Whole Wheat Tortillas for healthier you!

What vitamins and minerals are in a High Fiber Whole Wheat Tortillas?

High Fiber Whole Wheat Tortillas contains following minerals:

  • High Fiber Whole Wheat Tortillas has 76mg of Calcium.
  • High Fiber Whole Wheat Tortillas has 370mg of Sodium, Na.
  • High Fiber Whole Wheat Tortillas has 83mg of Potassium, K.
  • High Fiber Whole Wheat Tortillas has 1mg of Iron.

General

Does High Fiber Whole Wheat Tortillas contain caffeine?

High Fiber Whole Wheat Tortillas does not contain any caffeine.

Does High Fiber Whole Wheat Tortillas contain alcohol?

High Fiber Whole Wheat Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Fiber Whole Wheat Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Whole Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Fiber Whole Wheat Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Fiber Whole Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Whole Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Fiber Whole Wheat Tortillas for free?

Yes absolutely, Since High Fiber Whole Wheat Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Fiber Whole Wheat Tortillas with water tracking feature?

High Fiber Whole Wheat Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes High Fiber Whole Wheat Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Whole Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Fiber Whole Wheat Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Fiber Whole Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Fiber Whole Wheat Tortillas

Fiber in High Fiber Whole Wheat Tortillas supports digestion.

Fiber in High Fiber Whole Wheat Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Fiber Whole Wheat Tortillas supports heart health.

Soluble fiber in High Fiber Whole Wheat Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Fiber Whole Wheat Tortillas aids in weight management.

Fiber-rich foods in High Fiber Whole Wheat Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Fiber Whole Wheat Tortillas regulates blood sugar.

Fiber in High Fiber Whole Wheat Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Fiber Whole Wheat Tortillas promotes gut health.

Fiber in High Fiber Whole Wheat Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Fiber Whole Wheat Tortillas lowers the risk of colon cancer.

A high-fiber diet from High Fiber Whole Wheat Tortillas is linked to a reduced risk of colon cancer.

Fiber in High Fiber Whole Wheat Tortillas improves skin health.

Fiber in High Fiber Whole Wheat Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in High Fiber Whole Wheat Tortillas helps lower blood pressure.

Adequate fiber in High Fiber Whole Wheat Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Fiber Whole Wheat Tortillas boosts immune function.

Fiber in High Fiber Whole Wheat Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Fiber Whole Wheat Tortillas reduces the risk of type 2 diabetes.

Fiber in High Fiber Whole Wheat Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in High Fiber Whole Wheat Tortillas supports fluid balance.

Maintains Fluid Balance in High Fiber Whole Wheat Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High Fiber Whole Wheat Tortillas supports nerve function.

Supports Nerve Function in High Fiber Whole Wheat Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High Fiber Whole Wheat Tortillas helps regulate blood pressure.

Regulates Blood Pressure in High Fiber Whole Wheat Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High Fiber Whole Wheat Tortillas supports muscle function.

Aids Muscle Function in High Fiber Whole Wheat Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High Fiber Whole Wheat Tortillas aids nutrient absorption.

Improves Nutrient Absorption in High Fiber Whole Wheat Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High Fiber Whole Wheat Tortillas helps balance pH levels.

Balances pH Levels in High Fiber Whole Wheat Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High Fiber Whole Wheat Tortillas supports bone health.

Supports Bone Health in High Fiber Whole Wheat Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 tortilla High Fiber Whole Wheat Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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