Spinach & Herbs
Ole Mexican Foods
21.39
% from protein64.17
% from carbs64.17
% from fatNutrition Facts
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Spinach & Herbs Nutrients FAQs
Nutrients
- Spinach & Herbs has 68mg of Calcium.
- Spinach & Herbs has 310mg of Sodium, Na.
- Spinach & Herbs has 19mg of Potassium, K.
What is the calorie content of Spinach & Herbs?
A typical serving 1 tortilla (45 grams) of Spinach & Herbs contains approximately 50 calories.
You can check the exact calorie content by logging Spinach & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Herbs have?
The amount of fat in Spinach & Herbs depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Spinach & Herbs contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Herbs have?
The protein content in Spinach & Herbs depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Spinach & Herbs contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Herbs, Download Nutribit app for healthier you!
How much sugar does a Spinach & Herbs have?
On average, 1 tortilla (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Herbs.
How Much carbohydrates (carbs) is in Spinach & Herbs?
The amount of carbohydrates (carbs) in Spinach & Herbs depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Herbs.
How Much Fiber is in Spinach & Herbs?
Spinach & Herbs contains approximately 11 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Herbs for healthier you!
What vitamins and minerals are in a Spinach & Herbs?
Spinach & Herbs contains following minerals:
General
Does Spinach & Herbs contain caffeine?
Spinach & Herbs does not contain any caffeine.
Does Spinach & Herbs contain alcohol?
Spinach & Herbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Herbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Herbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Herbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Herbs for free?
Yes absolutely, Since Spinach & Herbs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Herbs with water tracking feature?
Spinach & Herbs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach & Herbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Herbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Herbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Herbs
Fiber in Spinach & Herbs supports digestion.
Fiber in Spinach & Herbs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Herbs supports heart health.
Soluble fiber in Spinach & Herbs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Herbs aids in weight management.
Fiber-rich foods in Spinach & Herbs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Herbs regulates blood sugar.
Fiber in Spinach & Herbs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Herbs promotes gut health.
Fiber in Spinach & Herbs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Herbs lowers the risk of colon cancer.
A high-fiber diet from Spinach & Herbs is linked to a reduced risk of colon cancer.
Fiber in Spinach & Herbs improves skin health.
Fiber in Spinach & Herbs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Herbs helps lower blood pressure.
Adequate fiber in Spinach & Herbs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Herbs boosts immune function.
Fiber in Spinach & Herbs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Herbs reduces the risk of type 2 diabetes.
Fiber in Spinach & Herbs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 50 calories?
The amount of exercise required to burn off 1 tortilla Spinach & Herbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.