Flatbread, Spinach & Herbs
Ole Mexican Foods
11.11
% from protein63.89
% from carbs63.89
% from fatNutrition Facts
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Flatbread, Spinach & Herbs Nutrients FAQs
Nutrients
- Flatbread, Spinach & Herbs has 195mg of Calcium.
- Flatbread, Spinach & Herbs has 640mg of Sodium, Na.
- Flatbread, Spinach & Herbs has 1.8mg of Iron.
What is the calorie content of Flatbread, Spinach & Herbs?
A typical serving 1 piece (93 grams) of Flatbread, Spinach & Herbs contains approximately 280 calories.
You can check the exact calorie content by logging Flatbread, Spinach & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Spinach & Herbs have?
The amount of fat in Flatbread, Spinach & Herbs depends on the ingredients and preparation method. On average, one serving 1 piece (93 grams) of Flatbread, Spinach & Herbs contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Spinach & Herbs have?
The protein content in Flatbread, Spinach & Herbs depends on the ingredients exists in it. On average, 1 piece (93 grams) of Flatbread, Spinach & Herbs contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Spinach & Herbs, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Spinach & Herbs have?
On average, 1 piece (93 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Spinach & Herbs.
How Much carbohydrates (carbs) is in Flatbread, Spinach & Herbs?
The amount of carbohydrates (carbs) in Flatbread, Spinach & Herbs depends on its serving size and preparation. On average, 1 piece (93 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Spinach & Herbs.
How Much Fiber is in Flatbread, Spinach & Herbs?
Flatbread, Spinach & Herbs contains approximately 1 grams of fiber in 1 piece (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Spinach & Herbs for healthier you!
What vitamins and minerals are in a Flatbread, Spinach & Herbs?
Flatbread, Spinach & Herbs contains following minerals:
General
Does Flatbread, Spinach & Herbs contain caffeine?
Flatbread, Spinach & Herbs does not contain any caffeine.
Does Flatbread, Spinach & Herbs contain alcohol?
Flatbread, Spinach & Herbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Spinach & Herbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Spinach & Herbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Spinach & Herbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Spinach & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Spinach & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Spinach & Herbs for free?
Yes! Since Flatbread, Spinach & Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Spinach & Herbs with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Spinach & Herbs and adds it to your daily hydration log. Simply log Flatbread, Spinach & Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Spinach & Herbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Spinach & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Spinach & Herbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Spinach & Herbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Spinach & Herbs
Total Carbohydrates in Flatbread, Spinach & Herbs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Spinach & Herbs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Spinach & Herbs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Spinach & Herbs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Spinach & Herbs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Spinach & Herbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Spinach & Herbs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Spinach & Herbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Spinach & Herbs aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Spinach & Herbs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Spinach & Herbs enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Spinach & Herbs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Spinach & Herbs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Spinach & Herbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Spinach & Herbs promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Spinach & Herbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Spinach & Herbs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Spinach & Herbs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Spinach & Herbs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Spinach & Herbs, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Spinach & Herbs supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Spinach & Herbs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Spinach & Herbs supports immune function.
Supports immune function in Flatbread, Spinach & Herbs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Spinach & Herbs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Spinach & Herbs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Spinach & Herbs provides energy.
Provides energy in Flatbread, Spinach & Herbs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Spinach & Herbs supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Spinach & Herbs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Spinach & Herbs helps in weight management.
Helps in weight management in Flatbread, Spinach & Herbs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Spinach & Herbs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Spinach & Herbs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Spinach & Herbs supports bone health.
Supports bone health in Flatbread, Spinach & Herbs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Spinach & Herbs improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Spinach & Herbs is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Spinach & Herbs regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Spinach & Herbs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Spinach & Herbs supports bone health.
Calcium in Flatbread, Spinach & Herbs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Spinach & Herbs supports muscle function.
Calcium in Flatbread, Spinach & Herbs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Spinach & Herbs supports heart health.
Calcium in Flatbread, Spinach & Herbs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Spinach & Herbs supports nerve transmission.
Calcium in Flatbread, Spinach & Herbs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Spinach & Herbs supports blood clotting.
Calcium in Flatbread, Spinach & Herbs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Spinach & Herbs supports hormonal secretion.
Calcium in Flatbread, Spinach & Herbs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Spinach & Herbs supports weight management.
Calcium in Flatbread, Spinach & Herbs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Spinach & Herbs supports dental health.
Calcium in Flatbread, Spinach & Herbs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Spinach & Herbs supports blood pressure regulation.
Calcium in Flatbread, Spinach & Herbs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Spinach & Herbs supports fluid balance.
Maintains Fluid Balance in Flatbread, Spinach & Herbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Spinach & Herbs supports nerve function.
Supports Nerve Function in Flatbread, Spinach & Herbs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Spinach & Herbs helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Spinach & Herbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Spinach & Herbs supports muscle function.
Aids Muscle Function in Flatbread, Spinach & Herbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Spinach & Herbs aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Spinach & Herbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Spinach & Herbs helps balance pH levels.
Balances pH Levels in Flatbread, Spinach & Herbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Spinach & Herbs supports bone health.
Supports Bone Health in Flatbread, Spinach & Herbs helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Flatbread, Spinach & Herbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.