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Nut & Fruit Mix

Nut Harvest

150

kcal Energy

33.1%

% from carbs

11%

% from protein

55.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 4 g
8%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut & Fruit Mix

Nutrients

What is the calorie content of Nut & Fruit Mix?

A typical serving 0.25 cup of Nut & Fruit Mix (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Nut & Fruit Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut & Fruit Mix have?

The amount of fat in Nut & Fruit Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Nut & Fruit Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut & Fruit Mix have?

The protein content in Nut & Fruit Mix depends on the ingredients exists in it. On average, 0.25 cup of Nut & Fruit Mix (about 28 grams) contains approximately 4 grams of protein.

Is Nut & Fruit Mix a good source of protein?

The protein content in Nut & Fruit Mix depends on the ingredients exists in it. On average, 0.25 cup of Nut & Fruit Mix (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Nut & Fruit Mix have?

On average, 0.25 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut & Fruit Mix contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut & Fruit Mix?

On average, 0.25 cup (about 28 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Nut & Fruit Mix?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut & Fruit Mix?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut & Fruit Mix suitable for vegans?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Fruit Mix contain caffeine?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut & Fruit Mix contain alcohol?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut & Fruit Mix healthier?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut & Fruit Mix in Nutribit?

Nut & Fruit Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut & Fruit Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut & Fruit Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut & Fruit Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut & Fruit Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut & Fruit Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut & Fruit Mix for free?

Yes! Since Nut & Fruit Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut & Fruit Mix with water tracking feature?

Nutribit automatically calculates the water content of Nut & Fruit Mix and adds it to your daily hydration log. Simply log Nut & Fruit Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut & Fruit Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut & Fruit Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut & Fruit Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut & Fruit Mix data can be accessed offline in the Nutribit app anytime anywhere!