Chik'n & Mushroom Risotto with Wild Rice

Loma Linda

Total Energy

131

kcal

58.02

% from carbs

21.37

% from protein

20.61

% from fats

In 142 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

4mg

1.3%

Sodium, Na

544mg

23.7%

Potassium, K

188mg

4%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chik'n & Mushroom Risotto with Wild Rice

A typical serving 142 g of Chik'n & Mushroom Risotto with Wild Rice (142 grams) contains approximately 131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chik'n & Mushroom Risotto with Wild Rice depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Chik'n & Mushroom Risotto with Wild Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chik'n & Mushroom Risotto with Wild Rice depends on the ingredients exists in it. On average, 142 g of Chik'n & Mushroom Risotto with Wild Rice (about 142 grams) contains approximately 7 grams of protein.

On average, 142 g (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about 142 grams) contains about 19 grams of carbohydrates.

Chik'n & Mushroom Risotto with Wild Rice contains approximately 2 grams of fiber in 142 g (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 142 g Chik'n & Mushroom Risotto with Wild Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.