Hearty Stew with Meatless Beef Chunks

Loma Linda

Total Energy

270

kcal

67.63

% from carbs

25.9

% from protein

6.47

% from fats

In 285 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

800mg

34.8%


Potassium, K

620mg

13.2%


Total Carbohydrates

47g

17.1%


Fiber

9g

32.1%


Sugars

8g

16%


Protein

18g

36%






Calcium, Ca

131mg


Iron, Fe

4mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Stew with Meatless Beef Chunks

A typical serving 10 oz of Hearty Stew with Meatless Beef Chunks (285 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Stew with Meatless Beef Chunks depends on the ingredients and preparation method. On average, one serving 10 oz (285 grams) of Hearty Stew with Meatless Beef Chunks contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Stew with Meatless Beef Chunks depends on the ingredients exists in it. On average, 10 oz of Hearty Stew with Meatless Beef Chunks (about 285 grams) contains approximately 18 grams of protein.

On average, 10 oz (about 285 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 285 grams) contains about 47 grams of carbohydrates.

Hearty Stew with Meatless Beef Chunks contains approximately 9 grams of fiber in 10 oz (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 10 oz Hearty Stew with Meatless Beef Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.