Arrowtoth Flounder Fillets

Baltimore Crab Company

55.74

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.1 g
0.6%
Cholesterol 12.5 mg
4.2%
Sodium, Na 7.5 mg
0.3%
Protein 4.3 g
8.5%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Arrowtoth Flounder Fillets Nutrients FAQs

Nutrients

What is the calorie content of Arrowtoth Flounder Fillets?

A typical serving 4 oz (113 grams) of Arrowtoth Flounder Fillets contains approximately 120 calories.

You can check the exact calorie content by logging Arrowtoth Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrowtoth Flounder Fillets have?

The amount of fat in Arrowtoth Flounder Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Arrowtoth Flounder Fillets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrowtoth Flounder Fillets have?

The protein content in Arrowtoth Flounder Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Arrowtoth Flounder Fillets contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Arrowtoth Flounder Fillets, Download Nutribit app for healthier you!

How much sugar does a Arrowtoth Flounder Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrowtoth Flounder Fillets.

How Much carbohydrates (carbs) is in Arrowtoth Flounder Fillets?

The amount of carbohydrates (carbs) in Arrowtoth Flounder Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrowtoth Flounder Fillets.

How Much Fiber is in Arrowtoth Flounder Fillets?

Arrowtoth Flounder Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrowtoth Flounder Fillets for healthier you!

What vitamins and minerals are in a Arrowtoth Flounder Fillets?

Arrowtoth Flounder Fillets contains following minerals:

  • Arrowtoth Flounder Fillets has 30mg of Sodium, Na.
  • Arrowtoth Flounder Fillets has 0.36mg of Iron.

General

Does Arrowtoth Flounder Fillets contain caffeine?

Arrowtoth Flounder Fillets does not contain any caffeine.

Does Arrowtoth Flounder Fillets contain alcohol?

Arrowtoth Flounder Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrowtoth Flounder Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrowtoth Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrowtoth Flounder Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrowtoth Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrowtoth Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrowtoth Flounder Fillets for free?

Yes absolutely, Since Arrowtoth Flounder Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrowtoth Flounder Fillets with water tracking feature?

Arrowtoth Flounder Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arrowtoth Flounder Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrowtoth Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrowtoth Flounder Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrowtoth Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrowtoth Flounder Fillets

Protein in Arrowtoth Flounder Fillets supports building and repairing tissues.

Builds and repairs tissues in Arrowtoth Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arrowtoth Flounder Fillets supports immune function.

Supports immune function in Arrowtoth Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arrowtoth Flounder Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arrowtoth Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arrowtoth Flounder Fillets provides energy.

Provides energy in Arrowtoth Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arrowtoth Flounder Fillets supports muscle growth and strength.

Supports muscle growth and strength in Arrowtoth Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arrowtoth Flounder Fillets helps in weight management.

Helps in weight management in Arrowtoth Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arrowtoth Flounder Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arrowtoth Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arrowtoth Flounder Fillets supports bone health.

Supports bone health in Arrowtoth Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arrowtoth Flounder Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Arrowtoth Flounder Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Arrowtoth Flounder Fillets regulates blood sugar levels.

Regulates blood sugar levels in Arrowtoth Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Arrowtoth Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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