Fillets, Flounder
Fish Market
75.68
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Fillets, Flounder
Fish Fillets, Breaded, Flounder
Gorton's
Flounder Fillets
Safeway Kitchens
Flounder Fillets
Common Food
Flounder Fillets
Lidi us
Fish, Flounder
Sea Cuisine
Breaded Fish Fillets
Market Basket
Flounder Boneless fillets
Giant
Skinless Fillets, Flounder
Great Value
Arrowtooth Flounder Fillets
Newport Coffee Traders
Fillets, Arrowtooth Flounder
Port Side
Premium Flounder Fillets
Dagim
Breaded Flounder Fillets
Cape Gourmet
Flounder Skinless Fillets
Great American Seafood Imports Co.
Arrowtoth Flounder Fillets
Baltimore Crab Company
Fillets, Flounder, Crispy Battered
Gorton's
Crab Stuffed Flounder Fillets
Margaritaville Grocery
Wild Caught Flounder Fillets
Weis
Arrowtooth Flounder Boneless Fillets
Food Lion
Crunchy Breaded Flounder Fillets
Aquastar
Flounder Fillets, Lightly Breaded
Mrs. Paul's
Lightly Breaded Flounder Fillets
Mrs. Paul's
Boneless & Skinless Flounder Fillets
Waterfront Bistro
Wild Alaskan Flounder Fillets
Waterfront Bistro
Fillets, Flounder Nutrients FAQs
Nutrients
- Fillets, Flounder has 24mg of Calcium.
- Fillets, Flounder has 130mg of Sodium, Na.
- Fillets, Flounder has 179mg of Potassium, K.
What is the calorie content of Fillets, Flounder?
A typical serving 4 oz (112 grams) of Fillets, Flounder contains approximately 80 calories.
You can check the exact calorie content by logging Fillets, Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Flounder have?
The amount of fat in Fillets, Flounder depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fillets, Flounder contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Flounder have?
The protein content in Fillets, Flounder depends on the ingredients exists in it. On average, 4 oz (112 grams) of Fillets, Flounder contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Flounder, Download Nutribit app for healthier you!
How much sugar does a Fillets, Flounder have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Flounder.
How Much carbohydrates (carbs) is in Fillets, Flounder?
The amount of carbohydrates (carbs) in Fillets, Flounder depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Flounder.
How Much Fiber is in Fillets, Flounder?
Fillets, Flounder contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Flounder for healthier you!
What vitamins and minerals are in a Fillets, Flounder?
Fillets, Flounder contains following minerals:
General
Does Fillets, Flounder contain caffeine?
Fillets, Flounder does not contain any caffeine.
Does Fillets, Flounder contain alcohol?
Fillets, Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Flounder for free?
Yes absolutely, Since Fillets, Flounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Flounder with water tracking feature?
Fillets, Flounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fillets, Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Flounder
Protein in Fillets, Flounder supports building and repairing tissues.
Builds and repairs tissues in Fillets, Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Flounder supports immune function.
Supports immune function in Fillets, Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Flounder provides energy.
Provides energy in Fillets, Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Flounder supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Flounder helps in weight management.
Helps in weight management in Fillets, Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Flounder supports bone health.
Supports bone health in Fillets, Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Flounder regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Fillets, Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.