Breaded Flounder Fillets
Cape Gourmet
16.06
% from protein36.95
% from carbs36.95
% from fatNutrition Facts
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Breaded Flounder Fillets Nutrients FAQs
Nutrients
- Breaded Flounder Fillets has 390mg of Sodium, Na.
- Breaded Flounder Fillets has 0.72mg of Iron.
What is the calorie content of Breaded Flounder Fillets?
A typical serving 1 fillet (112 grams) of Breaded Flounder Fillets contains approximately 250 calories.
You can check the exact calorie content by logging Breaded Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Flounder Fillets have?
The amount of fat in Breaded Flounder Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Breaded Flounder Fillets contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Flounder Fillets have?
The protein content in Breaded Flounder Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Breaded Flounder Fillets contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Flounder Fillets, Download Nutribit app for healthier you!
How much sugar does a Breaded Flounder Fillets have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Flounder Fillets.
How Much carbohydrates (carbs) is in Breaded Flounder Fillets?
The amount of carbohydrates (carbs) in Breaded Flounder Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Flounder Fillets.
How Much Fiber is in Breaded Flounder Fillets?
Breaded Flounder Fillets contains approximately 1 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Flounder Fillets for healthier you!
What vitamins and minerals are in a Breaded Flounder Fillets?
Breaded Flounder Fillets contains following minerals:
General
Does Breaded Flounder Fillets contain caffeine?
Breaded Flounder Fillets does not contain any caffeine.
Does Breaded Flounder Fillets contain alcohol?
Breaded Flounder Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Flounder Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Flounder Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Flounder Fillets for free?
Yes absolutely, Since Breaded Flounder Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Flounder Fillets with water tracking feature?
Breaded Flounder Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Breaded Flounder Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Flounder Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Flounder Fillets
Protein in Breaded Flounder Fillets supports building and repairing tissues.
Builds and repairs tissues in Breaded Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Flounder Fillets supports immune function.
Supports immune function in Breaded Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Flounder Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Flounder Fillets provides energy.
Provides energy in Breaded Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Flounder Fillets supports muscle growth and strength.
Supports muscle growth and strength in Breaded Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Flounder Fillets helps in weight management.
Helps in weight management in Breaded Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Flounder Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Flounder Fillets supports bone health.
Supports bone health in Breaded Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Flounder Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Flounder Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Flounder Fillets regulates blood sugar levels.
Regulates blood sugar levels in Breaded Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Flounder Fillets supports fluid balance.
Maintains Fluid Balance in Breaded Flounder Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Flounder Fillets supports nerve function.
Supports Nerve Function in Breaded Flounder Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Flounder Fillets helps regulate blood pressure.
Regulates Blood Pressure in Breaded Flounder Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Flounder Fillets supports muscle function.
Aids Muscle Function in Breaded Flounder Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Flounder Fillets aids nutrient absorption.
Improves Nutrient Absorption in Breaded Flounder Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Flounder Fillets helps balance pH levels.
Balances pH Levels in Breaded Flounder Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Flounder Fillets supports bone health.
Supports Bone Health in Breaded Flounder Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 fillet Breaded Flounder Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.