Flounder Fillets
Common Food
75.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Flounder Fillets Nutrients FAQs
Nutrients
- Flounder Fillets has 26mg of Calcium.
- Flounder Fillets has 330mg of Sodium, Na.
What is the calorie content of Flounder Fillets?
A typical serving 2 fillets (112 grams) of Flounder Fillets contains approximately 80 calories.
You can check the exact calorie content by logging Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flounder Fillets have?
The amount of fat in Flounder Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Flounder Fillets contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flounder Fillets have?
The protein content in Flounder Fillets depends on the ingredients exists in it. On average, 2 fillets (112 grams) of Flounder Fillets contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flounder Fillets, Download Nutribit app for healthier you!
How much sugar does a Flounder Fillets have?
On average, 2 fillets (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flounder Fillets.
How Much carbohydrates (carbs) is in Flounder Fillets?
The amount of carbohydrates (carbs) in Flounder Fillets depends on its serving size and preparation. On average, 2 fillets (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flounder Fillets.
How Much Fiber is in Flounder Fillets?
Flounder Fillets contains approximately 0 grams of fiber in 2 fillets (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flounder Fillets for healthier you!
What vitamins and minerals are in a Flounder Fillets?
Flounder Fillets contains following minerals:
General
Does Flounder Fillets contain caffeine?
Flounder Fillets does not contain any caffeine.
Does Flounder Fillets contain alcohol?
Flounder Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flounder Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flounder Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flounder Fillets for free?
Yes absolutely, Since Flounder Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flounder Fillets with water tracking feature?
Flounder Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flounder Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flounder Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flounder Fillets
Protein in Flounder Fillets supports building and repairing tissues.
Builds and repairs tissues in Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flounder Fillets supports immune function.
Supports immune function in Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flounder Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flounder Fillets provides energy.
Provides energy in Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flounder Fillets supports muscle growth and strength.
Supports muscle growth and strength in Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flounder Fillets helps in weight management.
Helps in weight management in Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flounder Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flounder Fillets supports bone health.
Supports bone health in Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flounder Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Flounder Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Flounder Fillets regulates blood sugar levels.
Regulates blood sugar levels in Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 2 fillets Flounder Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.