Flounder Fillets

Common Food

Total Energy

80

kcal

0

% from carbs

75.68

% from protein

24.32

% from fats

In 112 g

% daily value

Total Fat

2g

3.1%

Cholesterol

50mg

16.7%

Sodium, Na

330mg

14.3%

Protein

14g

28%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flounder Fillets

A typical serving 2 fillets of Flounder Fillets (112 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flounder Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Flounder Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flounder Fillets depends on the ingredients exists in it. On average, 2 fillets of Flounder Fillets (about 112 grams) contains approximately 14 grams of protein.

On average, 2 fillets (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 112 grams) contains about 0 grams of carbohydrates.

Flounder Fillets contains approximately 0 grams of fiber in 2 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 fillets Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.