Plant-Based Home Style Roast with Amber Ale Glaze

Tofurky

Total Energy

220

kcal

36.04

% from carbs

39.64

% from protein

24.32

% from fats

In 108 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Potassium, K

790mg

16.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

40mg

Iron, Fe

1.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Home Style Roast with Amber Ale Glaze

A typical serving 1 glazed roast of Plant-Based Home Style Roast with Amber Ale Glaze (108 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Home Style Roast with Amber Ale Glaze depends on the ingredients and preparation method. On average, one serving 1 glazed roast (108 grams) of Plant-Based Home Style Roast with Amber Ale Glaze contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Home Style Roast with Amber Ale Glaze depends on the ingredients exists in it. On average, 1 glazed roast of Plant-Based Home Style Roast with Amber Ale Glaze (about 108 grams) contains approximately 22 grams of protein.

On average, 1 glazed roast (about 108 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glazed roast (about 108 grams) contains about 20 grams of carbohydrates.

Plant-Based Home Style Roast with Amber Ale Glaze contains approximately 1 grams of fiber in 1 glazed roast (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 glazed roast Plant-Based Home Style Roast with Amber Ale Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.