Plant- Based Ham Style Roast

Tofurky

50.57

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 455 g(455g)
Amount per serving
Calories
850
% Daily value*

Total Fat 30 g
46.2%

Saturated 2.5 g
12.5%

Sodium, Na 3100 mg
134.8%

Potassium, K 3670 mg
78.1%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 110 g
220%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 165 mg

Iron 10 mg

Sugars, added 5 g

Plant- Based Ham Style Roast Nutrients FAQs

Nutrients

What is the calorie content of Plant- Based Ham Style Roast?

A typical serving 0.2 pkg (91 grams) of Plant- Based Ham Style Roast contains approximately 170 calories.

You can check the exact calorie content by logging Plant- Based Ham Style Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant- Based Ham Style Roast have?

The amount of fat in Plant- Based Ham Style Roast depends on the ingredients and preparation method. On average, one serving 0.2 pkg (91 grams) of Plant- Based Ham Style Roast contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant- Based Ham Style Roast have?

The protein content in Plant- Based Ham Style Roast depends on the ingredients exists in it. On average, 0.2 pkg (91 grams) of Plant- Based Ham Style Roast contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Plant- Based Ham Style Roast, Download Nutribit app for healthier you!

How much sugar does a Plant- Based Ham Style Roast have?

On average, 0.2 pkg (91 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant- Based Ham Style Roast.

How Much carbohydrates (carbs) is in Plant- Based Ham Style Roast?

The amount of carbohydrates (carbs) in Plant- Based Ham Style Roast depends on its serving size and preparation. On average, 0.2 pkg (91 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant- Based Ham Style Roast.

How Much Fiber is in Plant- Based Ham Style Roast?

Plant- Based Ham Style Roast contains approximately 1 grams of fiber in 0.2 pkg (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant- Based Ham Style Roast for healthier you!

What vitamins and minerals are in a Plant- Based Ham Style Roast?

Plant- Based Ham Style Roast contains following minerals:

  • Plant- Based Ham Style Roast has 33mg of Calcium.
  • Plant- Based Ham Style Roast has 620mg of Sodium, Na.
  • Plant- Based Ham Style Roast has 734mg of Potassium, K.
  • Plant- Based Ham Style Roast has 2mg of Iron.

General

Does Plant- Based Ham Style Roast contain caffeine?

Plant- Based Ham Style Roast does not contain any caffeine.

Does Plant- Based Ham Style Roast contain alcohol?

Plant- Based Ham Style Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant- Based Ham Style Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant- Based Ham Style Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant- Based Ham Style Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant- Based Ham Style Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant- Based Ham Style Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant- Based Ham Style Roast for free?

Yes! Since Plant- Based Ham Style Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant- Based Ham Style Roast with water tracking feature?

Nutribit automatically calculates the water content of Plant- Based Ham Style Roast and adds it to your daily hydration log. Simply log Plant- Based Ham Style Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant- Based Ham Style Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant- Based Ham Style Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant- Based Ham Style Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant- Based Ham Style Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant- Based Ham Style Roast

Protein in Plant- Based Ham Style Roast supports building and repairing tissues.

Builds and repairs tissues in Plant- Based Ham Style Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant- Based Ham Style Roast supports immune function.

Supports immune function in Plant- Based Ham Style Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant- Based Ham Style Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant- Based Ham Style Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant- Based Ham Style Roast provides energy.

Provides energy in Plant- Based Ham Style Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant- Based Ham Style Roast supports muscle growth and strength.

Supports muscle growth and strength in Plant- Based Ham Style Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant- Based Ham Style Roast helps in weight management.

Helps in weight management in Plant- Based Ham Style Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant- Based Ham Style Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant- Based Ham Style Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant- Based Ham Style Roast supports bone health.

Supports bone health in Plant- Based Ham Style Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant- Based Ham Style Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Plant- Based Ham Style Roast is essential for the health and growth of hair, skin, and nails.

Protein in Plant- Based Ham Style Roast regulates blood sugar levels.

Regulates blood sugar levels in Plant- Based Ham Style Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Plant- Based Ham Style Roast supports fluid balance.

Maintains Fluid Balance in Plant- Based Ham Style Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant- Based Ham Style Roast supports nerve function.

Supports Nerve Function in Plant- Based Ham Style Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant- Based Ham Style Roast helps regulate blood pressure.

Regulates Blood Pressure in Plant- Based Ham Style Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant- Based Ham Style Roast supports muscle function.

Aids Muscle Function in Plant- Based Ham Style Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant- Based Ham Style Roast aids nutrient absorption.

Improves Nutrient Absorption in Plant- Based Ham Style Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant- Based Ham Style Roast helps balance pH levels.

Balances pH Levels in Plant- Based Ham Style Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant- Based Ham Style Roast supports bone health.

Supports Bone Health in Plant- Based Ham Style Roast helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Plant- Based Ham Style Roast supports heart health.

Supports Heart Health in Plant- Based Ham Style Roast helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Plant- Based Ham Style Roast supports muscle function.

Muscle Function in Plant- Based Ham Style Roast plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Plant- Based Ham Style Roast supports bone health.

Bone Health in Plant- Based Ham Style Roast helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Plant- Based Ham Style Roast supports fluid balance.

Fluid Balance in Plant- Based Ham Style Roast helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Plant- Based Ham Style Roast supports nerve function.

Nerve Function in Plant- Based Ham Style Roast is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Plant- Based Ham Style Roast reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Plant- Based Ham Style Roast may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Plant- Based Ham Style Roast helps regulate blood sugar.

Regulates Blood Sugar in Plant- Based Ham Style Roast helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Plant- Based Ham Style Roast reduces water retention.

Reduces Water Retention in Plant- Based Ham Style Roast helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Plant- Based Ham Style Roast helps reduce hypertension.

Adequate Reduces Hypertension in Plant- Based Ham Style Roast intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 170 calories?

The amount of exercise required to burn off 0.2 pkg Plant- Based Ham Style Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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