Tofu Roast with Herb Gravy

Tofurky

54.05

% from protein

21.62

% from carbs

21.62

% from fat

Tofu Roast with Herb Gravy Nutrients FAQs

Nutrients

What is the calorie content of Tofu Roast with Herb Gravy?

A typical serving 0.2 stuffed roast (147 grams) of Tofu Roast with Herb Gravy contains approximately 300 calories.

You can check the exact calorie content by logging Tofu Roast with Herb Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Roast with Herb Gravy have?

The amount of fat in Tofu Roast with Herb Gravy depends on the ingredients and preparation method. On average, one serving 0.2 stuffed roast (147 grams) of Tofu Roast with Herb Gravy contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Roast with Herb Gravy have?

The protein content in Tofu Roast with Herb Gravy depends on the ingredients exists in it. On average, 0.2 stuffed roast (147 grams) of Tofu Roast with Herb Gravy contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Roast with Herb Gravy, Download Nutribit app for healthier you!

How much sugar does a Tofu Roast with Herb Gravy have?

On average, 0.2 stuffed roast (147 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Roast with Herb Gravy.

How Much carbohydrates (carbs) is in Tofu Roast with Herb Gravy?

The amount of carbohydrates (carbs) in Tofu Roast with Herb Gravy depends on its serving size and preparation. On average, 0.2 stuffed roast (147 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Roast with Herb Gravy.

How Much Fiber is in Tofu Roast with Herb Gravy?

Tofu Roast with Herb Gravy contains approximately 6 grams of fiber in 0.2 stuffed roast (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Roast with Herb Gravy for healthier you!

What vitamins and minerals are in a Tofu Roast with Herb Gravy?

Tofu Roast with Herb Gravy contains following minerals:

  • Tofu Roast with Herb Gravy has 648mg of Sodium, Na.

General

Does Tofu Roast with Herb Gravy contain caffeine?

Tofu Roast with Herb Gravy does not contain any caffeine.

Does Tofu Roast with Herb Gravy contain alcohol?

Tofu Roast with Herb Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Roast with Herb Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Roast with Herb Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Roast with Herb Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Roast with Herb Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Roast with Herb Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Roast with Herb Gravy for free?

Yes! Since Tofu Roast with Herb Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Roast with Herb Gravy with water tracking feature?

Nutribit automatically calculates the water content of Tofu Roast with Herb Gravy and adds it to your daily hydration log. Simply log Tofu Roast with Herb Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Roast with Herb Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Roast with Herb Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Roast with Herb Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Roast with Herb Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Roast with Herb Gravy

Protein in Tofu Roast with Herb Gravy supports building and repairing tissues.

Builds and repairs tissues in Tofu Roast with Herb Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Roast with Herb Gravy supports immune function.

Supports immune function in Tofu Roast with Herb Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Roast with Herb Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Roast with Herb Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Roast with Herb Gravy provides energy.

Provides energy in Tofu Roast with Herb Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Roast with Herb Gravy supports muscle growth and strength.

Supports muscle growth and strength in Tofu Roast with Herb Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Roast with Herb Gravy helps in weight management.

Helps in weight management in Tofu Roast with Herb Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Roast with Herb Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Roast with Herb Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Roast with Herb Gravy supports bone health.

Supports bone health in Tofu Roast with Herb Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Roast with Herb Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Roast with Herb Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Roast with Herb Gravy regulates blood sugar levels.

Regulates blood sugar levels in Tofu Roast with Herb Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu Roast with Herb Gravy supports digestion.

Fiber in Tofu Roast with Herb Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu Roast with Herb Gravy supports heart health.

Soluble fiber in Tofu Roast with Herb Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu Roast with Herb Gravy aids in weight management.

Fiber-rich foods in Tofu Roast with Herb Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu Roast with Herb Gravy regulates blood sugar.

Fiber in Tofu Roast with Herb Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu Roast with Herb Gravy promotes gut health.

Fiber in Tofu Roast with Herb Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu Roast with Herb Gravy lowers the risk of colon cancer.

A high-fiber diet from Tofu Roast with Herb Gravy is linked to a reduced risk of colon cancer.

Fiber in Tofu Roast with Herb Gravy improves skin health.

Fiber in Tofu Roast with Herb Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tofu Roast with Herb Gravy helps lower blood pressure.

Adequate fiber in Tofu Roast with Herb Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu Roast with Herb Gravy boosts immune function.

Fiber in Tofu Roast with Herb Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu Roast with Herb Gravy reduces the risk of type 2 diabetes.

Fiber in Tofu Roast with Herb Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tofu Roast with Herb Gravy supports fluid balance.

Maintains Fluid Balance in Tofu Roast with Herb Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Roast with Herb Gravy supports nerve function.

Supports Nerve Function in Tofu Roast with Herb Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Roast with Herb Gravy helps regulate blood pressure.

Regulates Blood Pressure in Tofu Roast with Herb Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Roast with Herb Gravy supports muscle function.

Aids Muscle Function in Tofu Roast with Herb Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Roast with Herb Gravy aids nutrient absorption.

Improves Nutrient Absorption in Tofu Roast with Herb Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Roast with Herb Gravy helps balance pH levels.

Balances pH Levels in Tofu Roast with Herb Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Roast with Herb Gravy supports bone health.

Supports Bone Health in Tofu Roast with Herb Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 0.2 stuffed roast Tofu Roast with Herb Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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