Roast & Gravy
Tofurky
56.95
% from protein21.69
% from carbs21.69
% from fatNutrition Facts
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Roast & Gravy Nutrients FAQs
Nutrients
- Roast & Gravy has 260mg of Calcium.
- Roast & Gravy has 620mg of Sodium, Na.
- Roast & Gravy has 1.8mg of Iron.
What is the calorie content of Roast & Gravy?
A typical serving 0.2 roast & stuffing (147 grams) of Roast & Gravy contains approximately 300 calories.
You can check the exact calorie content by logging Roast & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast & Gravy have?
The amount of fat in Roast & Gravy depends on the ingredients and preparation method. On average, one serving 0.2 roast & stuffing (147 grams) of Roast & Gravy contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast & Gravy have?
The protein content in Roast & Gravy depends on the ingredients exists in it. On average, 0.2 roast & stuffing (147 grams) of Roast & Gravy contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Roast & Gravy, Download Nutribit app for healthier you!
How much sugar does a Roast & Gravy have?
On average, 0.2 roast & stuffing (147 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast & Gravy.
How Much carbohydrates (carbs) is in Roast & Gravy?
The amount of carbohydrates (carbs) in Roast & Gravy depends on its serving size and preparation. On average, 0.2 roast & stuffing (147 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast & Gravy.
How Much Fiber is in Roast & Gravy?
Roast & Gravy contains approximately 3 grams of fiber in 0.2 roast & stuffing (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast & Gravy for healthier you!
What vitamins and minerals are in a Roast & Gravy?
Roast & Gravy contains following minerals:
General
Does Roast & Gravy contain caffeine?
Roast & Gravy does not contain any caffeine.
Does Roast & Gravy contain alcohol?
Roast & Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast & Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast & Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast & Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast & Gravy for free?
Yes! Since Roast & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast & Gravy with water tracking feature?
Nutribit automatically calculates the water content of Roast & Gravy and adds it to your daily hydration log. Simply log Roast & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast & Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast & Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast & Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast & Gravy
Protein in Roast & Gravy supports building and repairing tissues.
Builds and repairs tissues in Roast & Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast & Gravy supports immune function.
Supports immune function in Roast & Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast & Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast & Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast & Gravy provides energy.
Provides energy in Roast & Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast & Gravy supports muscle growth and strength.
Supports muscle growth and strength in Roast & Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast & Gravy helps in weight management.
Helps in weight management in Roast & Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast & Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast & Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast & Gravy supports bone health.
Supports bone health in Roast & Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast & Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Roast & Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Roast & Gravy regulates blood sugar levels.
Regulates blood sugar levels in Roast & Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roast & Gravy supports bone health.
Calcium in Roast & Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast & Gravy supports muscle function.
Calcium in Roast & Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast & Gravy supports heart health.
Calcium in Roast & Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast & Gravy supports nerve transmission.
Calcium in Roast & Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast & Gravy supports blood clotting.
Calcium in Roast & Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast & Gravy supports hormonal secretion.
Calcium in Roast & Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast & Gravy supports weight management.
Calcium in Roast & Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast & Gravy supports dental health.
Calcium in Roast & Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast & Gravy supports blood pressure regulation.
Calcium in Roast & Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast & Gravy supports fluid balance.
Maintains Fluid Balance in Roast & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast & Gravy supports nerve function.
Supports Nerve Function in Roast & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast & Gravy helps regulate blood pressure.
Regulates Blood Pressure in Roast & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast & Gravy supports muscle function.
Aids Muscle Function in Roast & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast & Gravy aids nutrient absorption.
Improves Nutrient Absorption in Roast & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast & Gravy helps balance pH levels.
Balances pH Levels in Roast & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast & Gravy supports bone health.
Supports Bone Health in Roast & Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 roast & stuffing Roast & Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.