Cauliflower Multigrain Medley

Giant Eagle

Total Energy

160

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Multigrain Medley

A typical serving 1 cup of Cauliflower Multigrain Medley (140 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Multigrain Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Cauliflower Multigrain Medley contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Multigrain Medley depends on the ingredients exists in it. On average, 1 cup of Cauliflower Multigrain Medley (about 140 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 28 grams of carbohydrates.

Cauliflower Multigrain Medley contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cauliflower Multigrain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.