Cauliflower Multigrain Medley

Giant Eagle

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 1.4 mg

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Cauliflower Multigrain Medley Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Multigrain Medley?

A typical serving 1 cup (140 grams) of Cauliflower Multigrain Medley contains approximately 160 calories.

You can check the exact calorie content by logging Cauliflower Multigrain Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Multigrain Medley have?

The amount of fat in Cauliflower Multigrain Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Cauliflower Multigrain Medley contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Multigrain Medley have?

The protein content in Cauliflower Multigrain Medley depends on the ingredients exists in it. On average, 1 cup (140 grams) of Cauliflower Multigrain Medley contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Multigrain Medley, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Multigrain Medley have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Multigrain Medley.

How Much carbohydrates (carbs) is in Cauliflower Multigrain Medley?

The amount of carbohydrates (carbs) in Cauliflower Multigrain Medley depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Multigrain Medley.

How Much Fiber is in Cauliflower Multigrain Medley?

Cauliflower Multigrain Medley contains approximately 4 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Multigrain Medley for healthier you!

What vitamins and minerals are in a Cauliflower Multigrain Medley?

Vitamins in Cauliflower Multigrain Medley:

  • Vitamin A:Cauliflower Multigrain Medley has 1000 IU of Vitamin A.
  • Vitamin C:Cauliflower Multigrain Medley has 18 mg of Vitamin C.

Cauliflower Multigrain Medley contains following minerals:

  • Cauliflower Multigrain Medley has 26mg of Calcium.
  • Cauliflower Multigrain Medley has 200mg of Sodium, Na.
  • Cauliflower Multigrain Medley has 1.44mg of Iron.

General

Does Cauliflower Multigrain Medley contain caffeine?

Cauliflower Multigrain Medley does not contain any caffeine.

Does Cauliflower Multigrain Medley contain alcohol?

Cauliflower Multigrain Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Multigrain Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Multigrain Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Multigrain Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Multigrain Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Multigrain Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Multigrain Medley for free?

Yes! Since Cauliflower Multigrain Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Multigrain Medley with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Multigrain Medley and adds it to your daily hydration log. Simply log Cauliflower Multigrain Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Multigrain Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Multigrain Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Multigrain Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Multigrain Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Multigrain Medley

Vitamin A in Cauliflower Multigrain Medley supports eye health.

Vitamin A in Cauliflower Multigrain Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cauliflower Multigrain Medley boosts immune function.

Vitamin A in Cauliflower Multigrain Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cauliflower Multigrain Medley promotes healthy skin.

Vitamin A in Cauliflower Multigrain Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cauliflower Multigrain Medley enhances reproductive health.

Vitamin A in Cauliflower Multigrain Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cauliflower Multigrain Medley supports bone health.

Vitamin A in Cauliflower Multigrain Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cauliflower Multigrain Medley reduces the risk of certain cancers.

Vitamin A in Cauliflower Multigrain Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cauliflower Multigrain Medley promotes healthy development during pregnancy.

Vitamin A in Cauliflower Multigrain Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cauliflower Multigrain Medley maintains healthy mucous membranes.

Vitamin A in Cauliflower Multigrain Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cauliflower Multigrain Medley improves wound healing.

Vitamin A in Cauliflower Multigrain Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cauliflower Multigrain Medley may reduce the risk of macular degeneration.

Vitamin A in Cauliflower Multigrain Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cauliflower Multigrain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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