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Easy Steam, Garden Medley

Giant Eagle

70

kcal Energy

79.3%

% from carbs

13.2%

% from protein

7.4%

% from fats

In 115 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g
Calories
70

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Easy Steam, Garden Medley

Nutrients

What is the calorie content of Easy Steam, Garden Medley?

A typical serving 1 cup of Easy Steam, Garden Medley (115 grams) contains approximately 70 calories. You can check the exact calorie content by logging Easy Steam, Garden Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Steam, Garden Medley have?

The amount of fat in Easy Steam, Garden Medley depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Easy Steam, Garden Medley contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Steam, Garden Medley have?

The protein content in Easy Steam, Garden Medley depends on the ingredients exists in it. On average, 1 cup of Easy Steam, Garden Medley (about 115 grams) contains approximately 2 grams of protein.

Is Easy Steam, Garden Medley a good source of protein?

The protein content in Easy Steam, Garden Medley depends on the ingredients exists in it. On average, 1 cup of Easy Steam, Garden Medley (about 115 grams) contains approximately 2 grams of protein.

How much sugar does a Easy Steam, Garden Medley have?

On average, 1 cup (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Easy Steam, Garden Medley contain added sugar?

On average, 1 cup (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Easy Steam, Garden Medley?

On average, 1 cup (about 115 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Easy Steam, Garden Medley?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Easy Steam, Garden Medley?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Easy Steam, Garden Medley suitable for vegans?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Easy Steam, Garden Medley contain caffeine?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Easy Steam, Garden Medley contain alcohol?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Easy Steam, Garden Medley healthier?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Easy Steam, Garden Medley in Nutribit?

Easy Steam, Garden Medley contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Easy Steam, Garden Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Steam, Garden Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Steam, Garden Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Steam, Garden Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Steam, Garden Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Steam, Garden Medley for free?

Yes! Since Easy Steam, Garden Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Steam, Garden Medley with water tracking feature?

Nutribit automatically calculates the water content of Easy Steam, Garden Medley and adds it to your daily hydration log. Simply log Easy Steam, Garden Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Steam, Garden Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Steam, Garden Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Steam, Garden Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Steam, Garden Medley data can be accessed offline in the Nutribit app anytime anywhere!