Ham Egg and Cheese
Giant Eagle
23.08
% from protein42.31
% from carbs42.31
% from fatNutrition Facts
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Ham Egg and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Ham Egg and Cheese has 200 IU of Vitamin A.
- Ham Egg and Cheese has 195mg of Calcium.
- Ham Egg and Cheese has 610mg of Sodium, Na.
- Ham Egg and Cheese has 1.44mg of Iron.
What is the calorie content of Ham Egg and Cheese?
A typical serving 1 sandwich (96 grams) of Ham Egg and Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Ham Egg and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Egg and Cheese have?
The amount of fat in Ham Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Ham Egg and Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Egg and Cheese have?
The protein content in Ham Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich (96 grams) of Ham Egg and Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Egg and Cheese, Download Nutribit app for healthier you!
How much sugar does a Ham Egg and Cheese have?
On average, 1 sandwich (96 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Egg and Cheese.
How Much carbohydrates (carbs) is in Ham Egg and Cheese?
The amount of carbohydrates (carbs) in Ham Egg and Cheese depends on its serving size and preparation. On average, 1 sandwich (96 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Egg and Cheese.
How Much Fiber is in Ham Egg and Cheese?
Ham Egg and Cheese contains approximately 5 grams of fiber in 1 sandwich (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Egg and Cheese for healthier you!
What vitamins and minerals are in a Ham Egg and Cheese?
Vitamins in Ham Egg and Cheese:
Ham Egg and Cheese contains following minerals:
General
Does Ham Egg and Cheese contain caffeine?
Ham Egg and Cheese does not contain any caffeine.
Does Ham Egg and Cheese contain alcohol?
Ham Egg and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Egg and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Egg and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Egg and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Egg and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Egg and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Egg and Cheese for free?
Yes! Since Ham Egg and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Egg and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ham Egg and Cheese and adds it to your daily hydration log. Simply log Ham Egg and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Egg and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Egg and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Egg and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Egg and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Egg and Cheese
Protein in Ham Egg and Cheese supports building and repairing tissues.
Builds and repairs tissues in Ham Egg and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Egg and Cheese supports immune function.
Supports immune function in Ham Egg and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Egg and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Egg and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Egg and Cheese provides energy.
Provides energy in Ham Egg and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Egg and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ham Egg and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Egg and Cheese helps in weight management.
Helps in weight management in Ham Egg and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Egg and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Egg and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Egg and Cheese supports bone health.
Supports bone health in Ham Egg and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Egg and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Egg and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ham Egg and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ham Egg and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham Egg and Cheese supports digestion.
Fiber in Ham Egg and Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham Egg and Cheese supports heart health.
Soluble fiber in Ham Egg and Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham Egg and Cheese aids in weight management.
Fiber-rich foods in Ham Egg and Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham Egg and Cheese regulates blood sugar.
Fiber in Ham Egg and Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham Egg and Cheese promotes gut health.
Fiber in Ham Egg and Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham Egg and Cheese lowers the risk of colon cancer.
A high-fiber diet from Ham Egg and Cheese is linked to a reduced risk of colon cancer.
Fiber in Ham Egg and Cheese improves skin health.
Fiber in Ham Egg and Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham Egg and Cheese helps lower blood pressure.
Adequate fiber in Ham Egg and Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham Egg and Cheese boosts immune function.
Fiber in Ham Egg and Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham Egg and Cheese reduces the risk of type 2 diabetes.
Fiber in Ham Egg and Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham Egg and Cheese supports bone health.
Calcium in Ham Egg and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Egg and Cheese supports muscle function.
Calcium in Ham Egg and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Egg and Cheese supports heart health.
Calcium in Ham Egg and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Egg and Cheese supports nerve transmission.
Calcium in Ham Egg and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Egg and Cheese supports blood clotting.
Calcium in Ham Egg and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Egg and Cheese supports hormonal secretion.
Calcium in Ham Egg and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Egg and Cheese supports weight management.
Calcium in Ham Egg and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Egg and Cheese supports dental health.
Calcium in Ham Egg and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Egg and Cheese supports blood pressure regulation.
Calcium in Ham Egg and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Egg and Cheese supports fluid balance.
Maintains Fluid Balance in Ham Egg and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Egg and Cheese supports nerve function.
Supports Nerve Function in Ham Egg and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Egg and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ham Egg and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Egg and Cheese supports muscle function.
Aids Muscle Function in Ham Egg and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Egg and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ham Egg and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Egg and Cheese helps balance pH levels.
Balances pH Levels in Ham Egg and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Egg and Cheese supports bone health.
Supports Bone Health in Ham Egg and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Ham Egg and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.