Ham Egg And Cheese Bagel

Coffee Beanery

Total Energy

510

kcal

41.33

% from carbs

28.85

% from protein

29.82

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

53g

19.3%

Sugars

9g

18%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Egg And Cheese Bagel

A typical serving 1 Serving of Ham Egg And Cheese Bagel (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Egg And Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham Egg And Cheese Bagel contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Egg And Cheese Bagel depends on the ingredients exists in it. On average, 1 Serving of Ham Egg And Cheese Bagel (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Ham Egg And Cheese Bagel contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Ham Egg And Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.