Ham Egg and Cheese Croissant

QuikTrip

Total Energy

480

kcal

32.1

% from carbs

19.75

% from protein

48.15

% from fats

In 215 g

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

210mg

70%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Egg and Cheese Croissant

A typical serving 1 croissant of Ham Egg and Cheese Croissant (215 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Egg and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 croissant (215 grams) of Ham Egg and Cheese Croissant contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Egg and Cheese Croissant depends on the ingredients exists in it. On average, 1 croissant of Ham Egg and Cheese Croissant (about 215 grams) contains approximately 24 grams of protein.

On average, 1 croissant (about 215 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 215 grams) contains about 39 grams of carbohydrates.

Ham Egg and Cheese Croissant contains approximately 1 grams of fiber in 1 croissant (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 croissant Ham Egg and Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.