Ham Egg and Cheese Croissant
QuikTrip
19.75
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Ham Egg and Cheese Croissant Nutrients FAQs
Nutrients
- Ham Egg and Cheese Croissant has 1300mg of Sodium, Na.
What is the calorie content of Ham Egg and Cheese Croissant?
A typical serving 1 croissant (215 grams) of Ham Egg and Cheese Croissant contains approximately 480 calories.
You can check the exact calorie content by logging Ham Egg and Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Egg and Cheese Croissant have?
The amount of fat in Ham Egg and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 croissant (215 grams) of Ham Egg and Cheese Croissant contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Egg and Cheese Croissant have?
The protein content in Ham Egg and Cheese Croissant depends on the ingredients exists in it. On average, 1 croissant (215 grams) of Ham Egg and Cheese Croissant contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Egg and Cheese Croissant, Download Nutribit app for healthier you!
How much sugar does a Ham Egg and Cheese Croissant have?
On average, 1 croissant (215 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Egg and Cheese Croissant.
How Much carbohydrates (carbs) is in Ham Egg and Cheese Croissant?
The amount of carbohydrates (carbs) in Ham Egg and Cheese Croissant depends on its serving size and preparation. On average, 1 croissant (215 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Egg and Cheese Croissant.
How Much Fiber is in Ham Egg and Cheese Croissant?
Ham Egg and Cheese Croissant contains approximately 1 grams of fiber in 1 croissant (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Egg and Cheese Croissant for healthier you!
What vitamins and minerals are in a Ham Egg and Cheese Croissant?
Ham Egg and Cheese Croissant contains following minerals:
General
Does Ham Egg and Cheese Croissant contain caffeine?
Ham Egg and Cheese Croissant does not contain any caffeine.
Does Ham Egg and Cheese Croissant contain alcohol?
Ham Egg and Cheese Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Egg and Cheese Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Egg and Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Egg and Cheese Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Egg and Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Egg and Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Egg and Cheese Croissant for free?
Yes! Since Ham Egg and Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Egg and Cheese Croissant with water tracking feature?
Nutribit automatically calculates the water content of Ham Egg and Cheese Croissant and adds it to your daily hydration log. Simply log Ham Egg and Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Egg and Cheese Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Egg and Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Egg and Cheese Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Egg and Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Egg and Cheese Croissant
Protein in Ham Egg and Cheese Croissant supports building and repairing tissues.
Builds and repairs tissues in Ham Egg and Cheese Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Egg and Cheese Croissant supports immune function.
Supports immune function in Ham Egg and Cheese Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Egg and Cheese Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Egg and Cheese Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Egg and Cheese Croissant provides energy.
Provides energy in Ham Egg and Cheese Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Egg and Cheese Croissant supports muscle growth and strength.
Supports muscle growth and strength in Ham Egg and Cheese Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Egg and Cheese Croissant helps in weight management.
Helps in weight management in Ham Egg and Cheese Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Egg and Cheese Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Egg and Cheese Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Egg and Cheese Croissant supports bone health.
Supports bone health in Ham Egg and Cheese Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Egg and Cheese Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Egg and Cheese Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Ham Egg and Cheese Croissant regulates blood sugar levels.
Regulates blood sugar levels in Ham Egg and Cheese Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Egg and Cheese Croissant supports fluid balance.
Maintains Fluid Balance in Ham Egg and Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Egg and Cheese Croissant supports nerve function.
Supports Nerve Function in Ham Egg and Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Egg and Cheese Croissant helps regulate blood pressure.
Regulates Blood Pressure in Ham Egg and Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Egg and Cheese Croissant supports muscle function.
Aids Muscle Function in Ham Egg and Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Egg and Cheese Croissant aids nutrient absorption.
Improves Nutrient Absorption in Ham Egg and Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Egg and Cheese Croissant helps balance pH levels.
Balances pH Levels in Ham Egg and Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Egg and Cheese Croissant supports bone health.
Supports Bone Health in Ham Egg and Cheese Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 croissant Ham Egg and Cheese Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.