Ham, Egg and Cheese Melt

Friendly's

Total Energy

760

kcal

29.41

% from carbs

22.46

% from protein

48.13

% from fats

In 1 serving

% daily value

Total Fat

40g

61.5%

Saturated

18g

90%

Cholesterol

575mg

191.7%

Sodium, Na

1970mg

85.7%

Total Carbohydrates

55g

20%

Sugars

3g

6%

Protein

42g

84%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg and Cheese Melt

A typical serving 1 serving of Ham, Egg and Cheese Melt (null grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg and Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham, Egg and Cheese Melt contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg and Cheese Melt depends on the ingredients exists in it. On average, 1 serving of Ham, Egg and Cheese Melt (about null grams) contains approximately 42 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 55 grams of carbohydrates.

Ham, Egg and Cheese Melt contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 1 serving Ham, Egg and Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.