Ham, Egg and Cheese Melt
Friendly's
22.46
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Ham, Egg and Cheese Melt Nutrients FAQs
Nutrients
- Vitamin A:Ham, Egg and Cheese Melt has 1000 IU of Vitamin A.
- Vitamin C:Ham, Egg and Cheese Melt has 6 mg of Vitamin C.
- Ham, Egg and Cheese Melt has 260mg of Calcium.
- Ham, Egg and Cheese Melt has 1970mg of Sodium, Na.
- Ham, Egg and Cheese Melt has 5.4mg of Iron.
What is the calorie content of Ham, Egg and Cheese Melt?
A typical serving 1 serving of Ham, Egg and Cheese Melt contains approximately 760 calories.
You can check the exact calorie content by logging Ham, Egg and Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg and Cheese Melt have?
The amount of fat in Ham, Egg and Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 serving of Ham, Egg and Cheese Melt contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg and Cheese Melt have?
The protein content in Ham, Egg and Cheese Melt depends on the ingredients exists in it. On average, 1 serving of Ham, Egg and Cheese Melt contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg and Cheese Melt, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg and Cheese Melt have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg and Cheese Melt.
How Much carbohydrates (carbs) is in Ham, Egg and Cheese Melt?
The amount of carbohydrates (carbs) in Ham, Egg and Cheese Melt depends on its serving size and preparation. On average, 1 serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg and Cheese Melt.
How Much Fiber is in Ham, Egg and Cheese Melt?
Ham, Egg and Cheese Melt contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg and Cheese Melt for healthier you!
What vitamins and minerals are in a Ham, Egg and Cheese Melt?
Vitamins in Ham, Egg and Cheese Melt:
Ham, Egg and Cheese Melt contains following minerals:
General
Does Ham, Egg and Cheese Melt contain caffeine?
Ham, Egg and Cheese Melt does not contain any caffeine.
Does Ham, Egg and Cheese Melt contain alcohol?
Ham, Egg and Cheese Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg and Cheese Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg and Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg and Cheese Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg and Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg and Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg and Cheese Melt for free?
Yes! Since Ham, Egg and Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg and Cheese Melt with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg and Cheese Melt and adds it to your daily hydration log. Simply log Ham, Egg and Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg and Cheese Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg and Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg and Cheese Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg and Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg and Cheese Melt
Protein and Vitamin A in Ham, Egg and Cheese Melt supports bone health.
Protein in Ham, Egg and Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham, Egg and Cheese Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham, Egg and Cheese Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Egg and Cheese Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Egg and Cheese Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Egg and Cheese Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Egg and Cheese Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Egg and Cheese Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Egg and Cheese Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Egg and Cheese Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Egg and Cheese Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Egg and Cheese Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Egg and Cheese Melt enhances brain function and helps improve memory and focus.
Glucose from Ham, Egg and Cheese Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Egg and Cheese Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Egg and Cheese Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Egg and Cheese Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Egg and Cheese Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Egg and Cheese Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Egg and Cheese Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Egg and Cheese Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Egg and Cheese Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Egg and Cheese Melt supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg and Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg and Cheese Melt supports immune function.
Supports immune function in Ham, Egg and Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg and Cheese Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg and Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg and Cheese Melt provides energy.
Provides energy in Ham, Egg and Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg and Cheese Melt supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg and Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg and Cheese Melt helps in weight management.
Helps in weight management in Ham, Egg and Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg and Cheese Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg and Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg and Cheese Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg and Cheese Melt is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg and Cheese Melt regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg and Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham, Egg and Cheese Melt supports eye health.
Vitamin A in Ham, Egg and Cheese Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham, Egg and Cheese Melt boosts immune function.
Vitamin A in Ham, Egg and Cheese Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham, Egg and Cheese Melt promotes healthy skin.
Vitamin A in Ham, Egg and Cheese Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham, Egg and Cheese Melt enhances reproductive health.
Vitamin A in Ham, Egg and Cheese Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham, Egg and Cheese Melt reduces the risk of certain cancers.
Vitamin A in Ham, Egg and Cheese Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham, Egg and Cheese Melt promotes healthy development during pregnancy.
Vitamin A in Ham, Egg and Cheese Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham, Egg and Cheese Melt maintains healthy mucous membranes.
Vitamin A in Ham, Egg and Cheese Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham, Egg and Cheese Melt improves wound healing.
Vitamin A in Ham, Egg and Cheese Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham, Egg and Cheese Melt may reduce the risk of macular degeneration.
Vitamin A in Ham, Egg and Cheese Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham, Egg and Cheese Melt supports bone health.
Calcium in Ham, Egg and Cheese Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Egg and Cheese Melt supports muscle function.
Calcium in Ham, Egg and Cheese Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Egg and Cheese Melt supports heart health.
Calcium in Ham, Egg and Cheese Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Egg and Cheese Melt supports nerve transmission.
Calcium in Ham, Egg and Cheese Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Egg and Cheese Melt supports blood clotting.
Calcium in Ham, Egg and Cheese Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Egg and Cheese Melt supports hormonal secretion.
Calcium in Ham, Egg and Cheese Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Egg and Cheese Melt supports weight management.
Calcium in Ham, Egg and Cheese Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Egg and Cheese Melt supports dental health.
Calcium in Ham, Egg and Cheese Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Egg and Cheese Melt supports blood pressure regulation.
Calcium in Ham, Egg and Cheese Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Egg and Cheese Melt supports fluid balance.
Maintains Fluid Balance in Ham, Egg and Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg and Cheese Melt supports nerve function.
Supports Nerve Function in Ham, Egg and Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg and Cheese Melt helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg and Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg and Cheese Melt supports muscle function.
Aids Muscle Function in Ham, Egg and Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg and Cheese Melt aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg and Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg and Cheese Melt helps balance pH levels.
Balances pH Levels in Ham, Egg and Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg and Cheese Melt supports bone health.
Supports Bone Health in Ham, Egg and Cheese Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 serving Ham, Egg and Cheese Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.