Organic Cranberry Walnut Salad

Giant Eagle

Total Energy

250

kcal

46.03

% from carbs

11.11

% from protein

42.86

% from fats

In 128 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

376mg

8%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Cranberry Walnut Salad

A typical serving 1 bowl of Organic Cranberry Walnut Salad (128 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cranberry Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Organic Cranberry Walnut Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cranberry Walnut Salad depends on the ingredients exists in it. On average, 1 bowl of Organic Cranberry Walnut Salad (about 128 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 128 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 128 grams) contains about 29 grams of carbohydrates.

Organic Cranberry Walnut Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Organic Cranberry Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.