Bistro Organic, Cranberry Walnut Salad

Ready Pac

12.96

% from protein

46.96

% from carbs

46.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
230
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 21 g
42%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 1.8 mg

Bistro Organic, Cranberry Walnut Salad Nutrients FAQs

Nutrients

What is the calorie content of Bistro Organic, Cranberry Walnut Salad?

A typical serving 1 container (128 grams) of Bistro Organic, Cranberry Walnut Salad contains approximately 230 calories.

You can check the exact calorie content by logging Bistro Organic, Cranberry Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Organic, Cranberry Walnut Salad have?

The amount of fat in Bistro Organic, Cranberry Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Bistro Organic, Cranberry Walnut Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Organic, Cranberry Walnut Salad have?

The protein content in Bistro Organic, Cranberry Walnut Salad depends on the ingredients exists in it. On average, 1 container (128 grams) of Bistro Organic, Cranberry Walnut Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Organic, Cranberry Walnut Salad, Download Nutribit app for healthier you!

How much sugar does a Bistro Organic, Cranberry Walnut Salad have?

On average, 1 container (128 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Organic, Cranberry Walnut Salad.

How Much carbohydrates (carbs) is in Bistro Organic, Cranberry Walnut Salad?

The amount of carbohydrates (carbs) in Bistro Organic, Cranberry Walnut Salad depends on its serving size and preparation. On average, 1 container (128 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Organic, Cranberry Walnut Salad.

How Much Fiber is in Bistro Organic, Cranberry Walnut Salad?

Bistro Organic, Cranberry Walnut Salad contains approximately 4 grams of fiber in 1 container (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Organic, Cranberry Walnut Salad for healthier you!

What vitamins and minerals are in a Bistro Organic, Cranberry Walnut Salad?

Vitamins in Bistro Organic, Cranberry Walnut Salad:

  • Vitamin A:Bistro Organic, Cranberry Walnut Salad has 750 IU of Vitamin A.
  • Vitamin C:Bistro Organic, Cranberry Walnut Salad has 1.2 mg of Vitamin C.

Bistro Organic, Cranberry Walnut Salad contains following minerals:

  • Bistro Organic, Cranberry Walnut Salad has 130mg of Calcium.
  • Bistro Organic, Cranberry Walnut Salad has 350mg of Sodium, Na.
  • Bistro Organic, Cranberry Walnut Salad has 1.8mg of Iron.

General

Does Bistro Organic, Cranberry Walnut Salad contain caffeine?

Bistro Organic, Cranberry Walnut Salad does not contain any caffeine.

Does Bistro Organic, Cranberry Walnut Salad contain alcohol?

Bistro Organic, Cranberry Walnut Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Organic, Cranberry Walnut Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Organic, Cranberry Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Organic, Cranberry Walnut Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Organic, Cranberry Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Organic, Cranberry Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Organic, Cranberry Walnut Salad for free?

Yes! Since Bistro Organic, Cranberry Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Organic, Cranberry Walnut Salad with water tracking feature?

Nutribit automatically calculates the water content of Bistro Organic, Cranberry Walnut Salad and adds it to your daily hydration log. Simply log Bistro Organic, Cranberry Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Organic, Cranberry Walnut Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Organic, Cranberry Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Organic, Cranberry Walnut Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Organic, Cranberry Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Organic, Cranberry Walnut Salad

Protein and Vitamin A in Bistro Organic, Cranberry Walnut Salad supports bone health.

  • Protein in Bistro Organic, Cranberry Walnut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistro Organic, Cranberry Walnut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bistro Organic, Cranberry Walnut Salad supports building and repairing tissues.

Builds and repairs tissues in Bistro Organic, Cranberry Walnut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistro Organic, Cranberry Walnut Salad supports immune function.

Supports immune function in Bistro Organic, Cranberry Walnut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistro Organic, Cranberry Walnut Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistro Organic, Cranberry Walnut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistro Organic, Cranberry Walnut Salad provides energy.

Provides energy in Bistro Organic, Cranberry Walnut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistro Organic, Cranberry Walnut Salad supports muscle growth and strength.

Supports muscle growth and strength in Bistro Organic, Cranberry Walnut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistro Organic, Cranberry Walnut Salad helps in weight management.

Helps in weight management in Bistro Organic, Cranberry Walnut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistro Organic, Cranberry Walnut Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistro Organic, Cranberry Walnut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistro Organic, Cranberry Walnut Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Bistro Organic, Cranberry Walnut Salad is essential for the health and growth of hair, skin, and nails.

Protein in Bistro Organic, Cranberry Walnut Salad regulates blood sugar levels.

Regulates blood sugar levels in Bistro Organic, Cranberry Walnut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bistro Organic, Cranberry Walnut Salad supports eye health.

Vitamin A in Bistro Organic, Cranberry Walnut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Organic, Cranberry Walnut Salad boosts immune function.

Vitamin A in Bistro Organic, Cranberry Walnut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Organic, Cranberry Walnut Salad promotes healthy skin.

Vitamin A in Bistro Organic, Cranberry Walnut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Organic, Cranberry Walnut Salad enhances reproductive health.

Vitamin A in Bistro Organic, Cranberry Walnut Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Organic, Cranberry Walnut Salad reduces the risk of certain cancers.

Vitamin A in Bistro Organic, Cranberry Walnut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Organic, Cranberry Walnut Salad promotes healthy development during pregnancy.

Vitamin A in Bistro Organic, Cranberry Walnut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Organic, Cranberry Walnut Salad maintains healthy mucous membranes.

Vitamin A in Bistro Organic, Cranberry Walnut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Organic, Cranberry Walnut Salad improves wound healing.

Vitamin A in Bistro Organic, Cranberry Walnut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Organic, Cranberry Walnut Salad may reduce the risk of macular degeneration.

Vitamin A in Bistro Organic, Cranberry Walnut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad supports fluid balance.

Maintains Fluid Balance in Bistro Organic, Cranberry Walnut Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad supports nerve function.

Supports Nerve Function in Bistro Organic, Cranberry Walnut Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad helps regulate blood pressure.

Regulates Blood Pressure in Bistro Organic, Cranberry Walnut Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad supports muscle function.

Aids Muscle Function in Bistro Organic, Cranberry Walnut Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad aids nutrient absorption.

Improves Nutrient Absorption in Bistro Organic, Cranberry Walnut Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad helps balance pH levels.

Balances pH Levels in Bistro Organic, Cranberry Walnut Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Organic, Cranberry Walnut Salad supports bone health.

Supports Bone Health in Bistro Organic, Cranberry Walnut Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Bistro Organic, Cranberry Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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