Salad Kit, Mediterranean Gourmet
Giant Eagle
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Salad Kit, Mediterranean Gourmet Nutrients FAQs
Nutrients
- Salad Kit, Mediterranean Gourmet has 130mg of Calcium.
- Salad Kit, Mediterranean Gourmet has 560mg of Sodium, Na.
- Salad Kit, Mediterranean Gourmet has 620mg of Potassium, K.
- Salad Kit, Mediterranean Gourmet has 1.8mg of Iron.
What is the calorie content of Salad Kit, Mediterranean Gourmet?
A typical serving 1 package of Salad Kit, Mediterranean Gourmet contains approximately 150 calories.
You can check the exact calorie content by logging Salad Kit, Mediterranean Gourmet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit, Mediterranean Gourmet have?
The amount of fat in Salad Kit, Mediterranean Gourmet depends on the ingredients and preparation method. On average, one serving 1 package of Salad Kit, Mediterranean Gourmet contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit, Mediterranean Gourmet have?
The protein content in Salad Kit, Mediterranean Gourmet depends on the ingredients exists in it. On average, 1 package of Salad Kit, Mediterranean Gourmet contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit, Mediterranean Gourmet, Download Nutribit app for healthier you!
How much sugar does a Salad Kit, Mediterranean Gourmet have?
On average, 1 package contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Mediterranean Gourmet.
How Much carbohydrates (carbs) is in Salad Kit, Mediterranean Gourmet?
The amount of carbohydrates (carbs) in Salad Kit, Mediterranean Gourmet depends on its serving size and preparation. On average, 1 package contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit, Mediterranean Gourmet.
How Much Fiber is in Salad Kit, Mediterranean Gourmet?
Salad Kit, Mediterranean Gourmet contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Mediterranean Gourmet for healthier you!
What vitamins and minerals are in a Salad Kit, Mediterranean Gourmet?
Salad Kit, Mediterranean Gourmet contains following minerals:
General
Does Salad Kit, Mediterranean Gourmet contain caffeine?
Salad Kit, Mediterranean Gourmet does not contain any caffeine.
Does Salad Kit, Mediterranean Gourmet contain alcohol?
Salad Kit, Mediterranean Gourmet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit, Mediterranean Gourmet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Mediterranean Gourmet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit, Mediterranean Gourmet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit, Mediterranean Gourmet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Mediterranean Gourmet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit, Mediterranean Gourmet for free?
Yes! Since Salad Kit, Mediterranean Gourmet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit, Mediterranean Gourmet with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit, Mediterranean Gourmet and adds it to your daily hydration log. Simply log Salad Kit, Mediterranean Gourmet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit, Mediterranean Gourmet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Mediterranean Gourmet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit, Mediterranean Gourmet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit, Mediterranean Gourmet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit, Mediterranean Gourmet
Protein in Salad Kit, Mediterranean Gourmet supports building and repairing tissues.
Builds and repairs tissues in Salad Kit, Mediterranean Gourmet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Kit, Mediterranean Gourmet supports immune function.
Supports immune function in Salad Kit, Mediterranean Gourmet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Kit, Mediterranean Gourmet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Kit, Mediterranean Gourmet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Kit, Mediterranean Gourmet provides energy.
Provides energy in Salad Kit, Mediterranean Gourmet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Kit, Mediterranean Gourmet supports muscle growth and strength.
Supports muscle growth and strength in Salad Kit, Mediterranean Gourmet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Kit, Mediterranean Gourmet helps in weight management.
Helps in weight management in Salad Kit, Mediterranean Gourmet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Kit, Mediterranean Gourmet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Kit, Mediterranean Gourmet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Kit, Mediterranean Gourmet supports bone health.
Supports bone health in Salad Kit, Mediterranean Gourmet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Kit, Mediterranean Gourmet improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Kit, Mediterranean Gourmet is essential for the health and growth of hair, skin, and nails.
Protein in Salad Kit, Mediterranean Gourmet regulates blood sugar levels.
Regulates blood sugar levels in Salad Kit, Mediterranean Gourmet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad Kit, Mediterranean Gourmet supports fluid balance.
Maintains Fluid Balance in Salad Kit, Mediterranean Gourmet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit, Mediterranean Gourmet supports nerve function.
Supports Nerve Function in Salad Kit, Mediterranean Gourmet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit, Mediterranean Gourmet helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit, Mediterranean Gourmet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit, Mediterranean Gourmet supports muscle function.
Aids Muscle Function in Salad Kit, Mediterranean Gourmet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit, Mediterranean Gourmet aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit, Mediterranean Gourmet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit, Mediterranean Gourmet helps balance pH levels.
Balances pH Levels in Salad Kit, Mediterranean Gourmet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit, Mediterranean Gourmet supports bone health.
Supports Bone Health in Salad Kit, Mediterranean Gourmet helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 package Salad Kit, Mediterranean Gourmet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.