Sesame Ginger Rice
Giant Eagle
16.78
% from protein64.34
% from carbs64.34
% from fatNutrition Facts
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Sesame Ginger Rice Nutrients FAQs
Nutrients
- Vitamin A:Sesame Ginger Rice has 750 IU of Vitamin A.
- Vitamin C:Sesame Ginger Rice has 21 mg of Vitamin C.
- Sesame Ginger Rice has 78mg of Calcium.
- Sesame Ginger Rice has 370mg of Sodium, Na.
- Sesame Ginger Rice has 1.8mg of Iron.
What is the calorie content of Sesame Ginger Rice?
A typical serving 1.25 cups (172 grams) of Sesame Ginger Rice contains approximately 140 calories.
You can check the exact calorie content by logging Sesame Ginger Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Ginger Rice have?
The amount of fat in Sesame Ginger Rice depends on the ingredients and preparation method. On average, one serving 1.25 cups (172 grams) of Sesame Ginger Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Ginger Rice have?
The protein content in Sesame Ginger Rice depends on the ingredients exists in it. On average, 1.25 cups (172 grams) of Sesame Ginger Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Ginger Rice, Download Nutribit app for healthier you!
How much sugar does a Sesame Ginger Rice have?
On average, 1.25 cups (172 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Ginger Rice.
How Much carbohydrates (carbs) is in Sesame Ginger Rice?
The amount of carbohydrates (carbs) in Sesame Ginger Rice depends on its serving size and preparation. On average, 1.25 cups (172 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Ginger Rice.
How Much Fiber is in Sesame Ginger Rice?
Sesame Ginger Rice contains approximately 5 grams of fiber in 1.25 cups (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Ginger Rice for healthier you!
What vitamins and minerals are in a Sesame Ginger Rice?
Vitamins in Sesame Ginger Rice:
Sesame Ginger Rice contains following minerals:
General
Does Sesame Ginger Rice contain caffeine?
Sesame Ginger Rice does not contain any caffeine.
Does Sesame Ginger Rice contain alcohol?
Sesame Ginger Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Ginger Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Ginger Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Ginger Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Ginger Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Ginger Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Ginger Rice for free?
Yes! Since Sesame Ginger Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Ginger Rice with water tracking feature?
Nutribit automatically calculates the water content of Sesame Ginger Rice and adds it to your daily hydration log. Simply log Sesame Ginger Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Ginger Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Ginger Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Ginger Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Ginger Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Ginger Rice
Fiber in Sesame Ginger Rice supports digestion.
Fiber in Sesame Ginger Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Ginger Rice supports heart health.
Soluble fiber in Sesame Ginger Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Ginger Rice aids in weight management.
Fiber-rich foods in Sesame Ginger Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Ginger Rice regulates blood sugar.
Fiber in Sesame Ginger Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Ginger Rice promotes gut health.
Fiber in Sesame Ginger Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Ginger Rice lowers the risk of colon cancer.
A high-fiber diet from Sesame Ginger Rice is linked to a reduced risk of colon cancer.
Fiber in Sesame Ginger Rice improves skin health.
Fiber in Sesame Ginger Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Ginger Rice helps lower blood pressure.
Adequate fiber in Sesame Ginger Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Ginger Rice boosts immune function.
Fiber in Sesame Ginger Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Ginger Rice reduces the risk of type 2 diabetes.
Fiber in Sesame Ginger Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sesame Ginger Rice supports eye health.
Vitamin A in Sesame Ginger Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sesame Ginger Rice boosts immune function.
Vitamin A in Sesame Ginger Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sesame Ginger Rice promotes healthy skin.
Vitamin A in Sesame Ginger Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sesame Ginger Rice enhances reproductive health.
Vitamin A in Sesame Ginger Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sesame Ginger Rice supports bone health.
Vitamin A in Sesame Ginger Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sesame Ginger Rice reduces the risk of certain cancers.
Vitamin A in Sesame Ginger Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sesame Ginger Rice promotes healthy development during pregnancy.
Vitamin A in Sesame Ginger Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sesame Ginger Rice maintains healthy mucous membranes.
Vitamin A in Sesame Ginger Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sesame Ginger Rice improves wound healing.
Vitamin A in Sesame Ginger Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sesame Ginger Rice may reduce the risk of macular degeneration.
Vitamin A in Sesame Ginger Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sesame Ginger Rice supports fluid balance.
Maintains Fluid Balance in Sesame Ginger Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Ginger Rice supports nerve function.
Supports Nerve Function in Sesame Ginger Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Ginger Rice helps regulate blood pressure.
Regulates Blood Pressure in Sesame Ginger Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Ginger Rice supports muscle function.
Aids Muscle Function in Sesame Ginger Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Ginger Rice aids nutrient absorption.
Improves Nutrient Absorption in Sesame Ginger Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Ginger Rice helps balance pH levels.
Balances pH Levels in Sesame Ginger Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Ginger Rice supports bone health.
Supports Bone Health in Sesame Ginger Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1.25 cups Sesame Ginger Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.