Sesame Ginger Salmon with White Rice

Saffron Road

Total Energy

280

kcal

56.12

% from carbs

24.46

% from protein

19.42

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Ginger Salmon with White Rice

A typical serving 9 oz of Sesame Ginger Salmon with White Rice (255 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Ginger Salmon with White Rice depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sesame Ginger Salmon with White Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Ginger Salmon with White Rice depends on the ingredients exists in it. On average, 9 oz of Sesame Ginger Salmon with White Rice (about 255 grams) contains approximately 17 grams of protein.

On average, 9 oz (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 39 grams of carbohydrates.

Sesame Ginger Salmon with White Rice contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 9 oz Sesame Ginger Salmon with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.