Steel Cut Oats, Quinoa Mixed Berries
Giant Eagle
9.47
% from protein63.91
% from carbs63.91
% from fatNutrition Facts
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Steel Cut Oats, Quinoa Mixed Berries Nutrients FAQs
Nutrients
- Vitamin C:Steel Cut Oats, Quinoa Mixed Berries has 3.6 mg of Vitamin C.
- Steel Cut Oats, Quinoa Mixed Berries has 52mg of Calcium.
- Steel Cut Oats, Quinoa Mixed Berries has 20mg of Sodium, Na.
- Steel Cut Oats, Quinoa Mixed Berries has 2.7mg of Iron.
What is the calorie content of Steel Cut Oats, Quinoa Mixed Berries?
A typical serving 1 cup (140 grams) of Steel Cut Oats, Quinoa Mixed Berries contains approximately 160 calories.
You can check the exact calorie content by logging Steel Cut Oats, Quinoa Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oats, Quinoa Mixed Berries have?
The amount of fat in Steel Cut Oats, Quinoa Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steel Cut Oats, Quinoa Mixed Berries contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oats, Quinoa Mixed Berries have?
The protein content in Steel Cut Oats, Quinoa Mixed Berries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Steel Cut Oats, Quinoa Mixed Berries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oats, Quinoa Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oats, Quinoa Mixed Berries have?
On average, 1 cup (140 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oats, Quinoa Mixed Berries.
How Much carbohydrates (carbs) is in Steel Cut Oats, Quinoa Mixed Berries?
The amount of carbohydrates (carbs) in Steel Cut Oats, Quinoa Mixed Berries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oats, Quinoa Mixed Berries.
How Much Fiber is in Steel Cut Oats, Quinoa Mixed Berries?
Steel Cut Oats, Quinoa Mixed Berries contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oats, Quinoa Mixed Berries for healthier you!
What vitamins and minerals are in a Steel Cut Oats, Quinoa Mixed Berries?
Vitamins in Steel Cut Oats, Quinoa Mixed Berries:
Steel Cut Oats, Quinoa Mixed Berries contains following minerals:
General
Does Steel Cut Oats, Quinoa Mixed Berries contain caffeine?
Steel Cut Oats, Quinoa Mixed Berries does not contain any caffeine.
Does Steel Cut Oats, Quinoa Mixed Berries contain alcohol?
Steel Cut Oats, Quinoa Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oats, Quinoa Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oats, Quinoa Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oats, Quinoa Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oats, Quinoa Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oats, Quinoa Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oats, Quinoa Mixed Berries for free?
Yes! Since Steel Cut Oats, Quinoa Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oats, Quinoa Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oats, Quinoa Mixed Berries and adds it to your daily hydration log. Simply log Steel Cut Oats, Quinoa Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oats, Quinoa Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oats, Quinoa Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oats, Quinoa Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oats, Quinoa Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oats, Quinoa Mixed Berries
Fiber in Steel Cut Oats, Quinoa Mixed Berries supports digestion.
Fiber in Steel Cut Oats, Quinoa Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Oats, Quinoa Mixed Berries supports heart health.
Soluble fiber in Steel Cut Oats, Quinoa Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Oats, Quinoa Mixed Berries aids in weight management.
Fiber-rich foods in Steel Cut Oats, Quinoa Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Oats, Quinoa Mixed Berries regulates blood sugar.
Fiber in Steel Cut Oats, Quinoa Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Oats, Quinoa Mixed Berries promotes gut health.
Fiber in Steel Cut Oats, Quinoa Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Oats, Quinoa Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Oats, Quinoa Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Oats, Quinoa Mixed Berries improves skin health.
Fiber in Steel Cut Oats, Quinoa Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Oats, Quinoa Mixed Berries helps lower blood pressure.
Adequate fiber in Steel Cut Oats, Quinoa Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Oats, Quinoa Mixed Berries boosts immune function.
Fiber in Steel Cut Oats, Quinoa Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Oats, Quinoa Mixed Berries reduces the risk of type 2 diabetes.
Fiber in Steel Cut Oats, Quinoa Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Steel Cut Oats, Quinoa Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.