Whole wheat Slender Sandwich Bun

Giant Eagle

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 0 IU
Calcium 78 mg

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Whole wheat Slender Sandwich Bun Nutrients FAQs

Nutrients

What is the calorie content of Whole wheat Slender Sandwich Bun?

A typical serving 1 slender bun (43 grams) of Whole wheat Slender Sandwich Bun contains approximately 100 calories.

You can check the exact calorie content by logging Whole wheat Slender Sandwich Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole wheat Slender Sandwich Bun have?

The amount of fat in Whole wheat Slender Sandwich Bun depends on the ingredients and preparation method. On average, one serving 1 slender bun (43 grams) of Whole wheat Slender Sandwich Bun contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole wheat Slender Sandwich Bun have?

The protein content in Whole wheat Slender Sandwich Bun depends on the ingredients exists in it. On average, 1 slender bun (43 grams) of Whole wheat Slender Sandwich Bun contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole wheat Slender Sandwich Bun, Download Nutribit app for healthier you!

How much sugar does a Whole wheat Slender Sandwich Bun have?

On average, 1 slender bun (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole wheat Slender Sandwich Bun.

How Much carbohydrates (carbs) is in Whole wheat Slender Sandwich Bun?

The amount of carbohydrates (carbs) in Whole wheat Slender Sandwich Bun depends on its serving size and preparation. On average, 1 slender bun (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole wheat Slender Sandwich Bun.

How Much Fiber is in Whole wheat Slender Sandwich Bun?

Whole wheat Slender Sandwich Bun contains approximately 5 grams of fiber in 1 slender bun (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole wheat Slender Sandwich Bun for healthier you!

What vitamins and minerals are in a Whole wheat Slender Sandwich Bun?

Whole wheat Slender Sandwich Bun contains following minerals:

  • Whole wheat Slender Sandwich Bun has 78mg of Calcium.
  • Whole wheat Slender Sandwich Bun has 180mg of Sodium, Na.

General

Does Whole wheat Slender Sandwich Bun contain caffeine?

Whole wheat Slender Sandwich Bun does not contain any caffeine.

Does Whole wheat Slender Sandwich Bun contain alcohol?

Whole wheat Slender Sandwich Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole wheat Slender Sandwich Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole wheat Slender Sandwich Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole wheat Slender Sandwich Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole wheat Slender Sandwich Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole wheat Slender Sandwich Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole wheat Slender Sandwich Bun for free?

Yes! Since Whole wheat Slender Sandwich Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole wheat Slender Sandwich Bun with water tracking feature?

Nutribit automatically calculates the water content of Whole wheat Slender Sandwich Bun and adds it to your daily hydration log. Simply log Whole wheat Slender Sandwich Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole wheat Slender Sandwich Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole wheat Slender Sandwich Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole wheat Slender Sandwich Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole wheat Slender Sandwich Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole wheat Slender Sandwich Bun

Fiber in Whole wheat Slender Sandwich Bun supports digestion.

Fiber in Whole wheat Slender Sandwich Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole wheat Slender Sandwich Bun supports heart health.

Soluble fiber in Whole wheat Slender Sandwich Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole wheat Slender Sandwich Bun aids in weight management.

Fiber-rich foods in Whole wheat Slender Sandwich Bun increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole wheat Slender Sandwich Bun regulates blood sugar.

Fiber in Whole wheat Slender Sandwich Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole wheat Slender Sandwich Bun promotes gut health.

Fiber in Whole wheat Slender Sandwich Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole wheat Slender Sandwich Bun lowers the risk of colon cancer.

A high-fiber diet from Whole wheat Slender Sandwich Bun is linked to a reduced risk of colon cancer.

Fiber in Whole wheat Slender Sandwich Bun improves skin health.

Fiber in Whole wheat Slender Sandwich Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole wheat Slender Sandwich Bun helps lower blood pressure.

Adequate fiber in Whole wheat Slender Sandwich Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole wheat Slender Sandwich Bun boosts immune function.

Fiber in Whole wheat Slender Sandwich Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole wheat Slender Sandwich Bun reduces the risk of type 2 diabetes.

Fiber in Whole wheat Slender Sandwich Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 slender bun Whole wheat Slender Sandwich Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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