Portobello Sandwich with Toasted Whole Wheat Bun

Protein House

38.26

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
580
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Cholesterol 105 mg
35%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 55 g
20%

Fiber 9 g
32.1%

Sugars 14 g
28%

Protein 55 g
110%

Vitamin A 2500 IU

Vitamin C 12 mg

Calcium 104 mg

Iron 2.7 mg

Portobello Sandwich with Toasted Whole Wheat Bun Nutrients FAQs

Nutrients

What is the calorie content of Portobello Sandwich with Toasted Whole Wheat Bun?

A typical serving 1 serving of Portobello Sandwich with Toasted Whole Wheat Bun contains approximately 580 calories.

You can check the exact calorie content by logging Portobello Sandwich with Toasted Whole Wheat Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello Sandwich with Toasted Whole Wheat Bun have?

The amount of fat in Portobello Sandwich with Toasted Whole Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 serving of Portobello Sandwich with Toasted Whole Wheat Bun contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello Sandwich with Toasted Whole Wheat Bun have?

The protein content in Portobello Sandwich with Toasted Whole Wheat Bun depends on the ingredients exists in it. On average, 1 serving of Portobello Sandwich with Toasted Whole Wheat Bun contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello Sandwich with Toasted Whole Wheat Bun, Download Nutribit app for healthier you!

How much sugar does a Portobello Sandwich with Toasted Whole Wheat Bun have?

On average, 1 serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Sandwich with Toasted Whole Wheat Bun.

How Much carbohydrates (carbs) is in Portobello Sandwich with Toasted Whole Wheat Bun?

The amount of carbohydrates (carbs) in Portobello Sandwich with Toasted Whole Wheat Bun depends on its serving size and preparation. On average, 1 serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello Sandwich with Toasted Whole Wheat Bun.

How Much Fiber is in Portobello Sandwich with Toasted Whole Wheat Bun?

Portobello Sandwich with Toasted Whole Wheat Bun contains approximately 9 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Sandwich with Toasted Whole Wheat Bun for healthier you!

What vitamins and minerals are in a Portobello Sandwich with Toasted Whole Wheat Bun?

Vitamins in Portobello Sandwich with Toasted Whole Wheat Bun:

  • Vitamin A:Portobello Sandwich with Toasted Whole Wheat Bun has 2500 IU of Vitamin A.
  • Vitamin C:Portobello Sandwich with Toasted Whole Wheat Bun has 12 mg of Vitamin C.

Portobello Sandwich with Toasted Whole Wheat Bun contains following minerals:

  • Portobello Sandwich with Toasted Whole Wheat Bun has 104mg of Calcium.
  • Portobello Sandwich with Toasted Whole Wheat Bun has 480mg of Sodium, Na.
  • Portobello Sandwich with Toasted Whole Wheat Bun has 2.7mg of Iron.

General

Does Portobello Sandwich with Toasted Whole Wheat Bun contain caffeine?

Portobello Sandwich with Toasted Whole Wheat Bun does not contain any caffeine.

Does Portobello Sandwich with Toasted Whole Wheat Bun contain alcohol?

Portobello Sandwich with Toasted Whole Wheat Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello Sandwich with Toasted Whole Wheat Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Sandwich with Toasted Whole Wheat Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello Sandwich with Toasted Whole Wheat Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello Sandwich with Toasted Whole Wheat Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Sandwich with Toasted Whole Wheat Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello Sandwich with Toasted Whole Wheat Bun for free?

Yes! Since Portobello Sandwich with Toasted Whole Wheat Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello Sandwich with Toasted Whole Wheat Bun with water tracking feature?

Nutribit automatically calculates the water content of Portobello Sandwich with Toasted Whole Wheat Bun and adds it to your daily hydration log. Simply log Portobello Sandwich with Toasted Whole Wheat Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello Sandwich with Toasted Whole Wheat Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello Sandwich with Toasted Whole Wheat Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello Sandwich with Toasted Whole Wheat Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello Sandwich with Toasted Whole Wheat Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello Sandwich with Toasted Whole Wheat Bun

Protein and Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun supports bone health.

  • Protein in Portobello Sandwich with Toasted Whole Wheat Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portobello Sandwich with Toasted Whole Wheat Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portobello Sandwich with Toasted Whole Wheat Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portobello Sandwich with Toasted Whole Wheat Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portobello Sandwich with Toasted Whole Wheat Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Portobello Sandwich with Toasted Whole Wheat Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun enhances brain function and helps improve memory and focus.

Glucose from Portobello Sandwich with Toasted Whole Wheat Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portobello Sandwich with Toasted Whole Wheat Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portobello Sandwich with Toasted Whole Wheat Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portobello Sandwich with Toasted Whole Wheat Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portobello Sandwich with Toasted Whole Wheat Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun supports building and repairing tissues.

Builds and repairs tissues in Portobello Sandwich with Toasted Whole Wheat Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun supports immune function.

Supports immune function in Portobello Sandwich with Toasted Whole Wheat Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portobello Sandwich with Toasted Whole Wheat Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun provides energy.

Provides energy in Portobello Sandwich with Toasted Whole Wheat Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun supports muscle growth and strength.

Supports muscle growth and strength in Portobello Sandwich with Toasted Whole Wheat Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun helps in weight management.

Helps in weight management in Portobello Sandwich with Toasted Whole Wheat Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portobello Sandwich with Toasted Whole Wheat Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Portobello Sandwich with Toasted Whole Wheat Bun is essential for the health and growth of hair, skin, and nails.

Protein in Portobello Sandwich with Toasted Whole Wheat Bun regulates blood sugar levels.

Regulates blood sugar levels in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun supports digestion.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun supports heart health.

Soluble fiber in Portobello Sandwich with Toasted Whole Wheat Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun aids in weight management.

Fiber-rich foods in Portobello Sandwich with Toasted Whole Wheat Bun increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun regulates blood sugar.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun promotes gut health.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun lowers the risk of colon cancer.

A high-fiber diet from Portobello Sandwich with Toasted Whole Wheat Bun is linked to a reduced risk of colon cancer.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun improves skin health.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun helps lower blood pressure.

Adequate fiber in Portobello Sandwich with Toasted Whole Wheat Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun boosts immune function.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun reduces the risk of type 2 diabetes.

Fiber in Portobello Sandwich with Toasted Whole Wheat Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun supports eye health.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun boosts immune function.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun promotes healthy skin.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun enhances reproductive health.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun reduces the risk of certain cancers.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun promotes healthy development during pregnancy.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun maintains healthy mucous membranes.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun improves wound healing.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun may reduce the risk of macular degeneration.

Vitamin A in Portobello Sandwich with Toasted Whole Wheat Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun supports fluid balance.

Maintains Fluid Balance in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun supports nerve function.

Supports Nerve Function in Portobello Sandwich with Toasted Whole Wheat Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate blood pressure.

Regulates Blood Pressure in Portobello Sandwich with Toasted Whole Wheat Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun supports muscle function.

Aids Muscle Function in Portobello Sandwich with Toasted Whole Wheat Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun aids nutrient absorption.

Improves Nutrient Absorption in Portobello Sandwich with Toasted Whole Wheat Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun helps balance pH levels.

Balances pH Levels in Portobello Sandwich with Toasted Whole Wheat Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portobello Sandwich with Toasted Whole Wheat Bun supports bone health.

Supports Bone Health in Portobello Sandwich with Toasted Whole Wheat Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 serving Portobello Sandwich with Toasted Whole Wheat Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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