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Harvest Moon
116
kcal Energy
90%
% from carbs
7.9%
% from protein
2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 g serving
113.69
kcal
Serving Size: 30 g
112.97
kcal
Serving Size: 19 serving
64.01
kcal
Serving Size: 19 g
65.92
kcal
Serving Size: 19 serving
62.1
kcal
Serving Size: 21 bar
64.01
kcal
Serving Size: 30 g serving
112.26
kcal
Serving Size: 21 g bar
69.27
kcal
Serving Size: 21 g bar
67.12
kcal
Serving Size: 40 g
159.79
kcal
Serving Size: 30 g serving
106.76
kcal
Serving Size: 37.5 biscuits
137.1
kcal
Serving Size: 30 g
112.97
kcal
Serving Size: 36 biscuits
142.83
kcal
Serving Size: 30 g serving with 125ml skimmed milk
154.29
kcal
Serving Size: 30 g
115.84
kcal
Serving Size: 30 g
123.96
kcal
Serving Size: 19 bar
64.25
kcal
Serving Size: 30 serving
118.95
kcal
Serving Size: 18 bar
93.39
kcal
Serving Size: 17 rice cake
83.6
kcal
Serving Size: 9 rice cake
34.63
kcal
Serving Size: bag
146.65
kcal
A typical serving 30 g of Benefit Rice and Wheat Flakes (30 grams) contains approximately 115.6 calories. You can check the exact calorie content by logging Benefit Rice and Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Benefit Rice and Wheat Flakes depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Benefit Rice and Wheat Flakes contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Benefit Rice and Wheat Flakes depends on the ingredients exists in it. On average, 30 g of Benefit Rice and Wheat Flakes (about 30 grams) contains approximately 2.2 grams of protein.
The protein content in Benefit Rice and Wheat Flakes depends on the ingredients exists in it. On average, 30 g of Benefit Rice and Wheat Flakes (about 30 grams) contains approximately 2.2 grams of protein.
On average, 30 g (about 30 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 25 grams of carbohydrates.
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Benefit Rice and Wheat Flakes contains approximately 0.7 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benefit Rice and Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Benefit Rice and Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benefit Rice and Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Benefit Rice and Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Benefit Rice and Wheat Flakes and adds it to your daily hydration log. Simply log Benefit Rice and Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Benefit Rice and Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Benefit Rice and Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!