Rotini Whole Wheat Blend Pasta
Ronzoni
11.94
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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Rotini Whole Wheat Blend Pasta Nutrients FAQs
Nutrients
- Rotini Whole Wheat Blend Pasta has 1.8mg of Iron.
What is the calorie content of Rotini Whole Wheat Blend Pasta?
A typical serving 0.75 cup (56 grams) of Rotini Whole Wheat Blend Pasta contains approximately 180 calories.
You can check the exact calorie content by logging Rotini Whole Wheat Blend Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Whole Wheat Blend Pasta have?
The amount of fat in Rotini Whole Wheat Blend Pasta depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Rotini Whole Wheat Blend Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Whole Wheat Blend Pasta have?
The protein content in Rotini Whole Wheat Blend Pasta depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Rotini Whole Wheat Blend Pasta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Whole Wheat Blend Pasta, Download Nutribit app for healthier you!
How much sugar does a Rotini Whole Wheat Blend Pasta have?
On average, 0.75 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Whole Wheat Blend Pasta.
How Much carbohydrates (carbs) is in Rotini Whole Wheat Blend Pasta?
The amount of carbohydrates (carbs) in Rotini Whole Wheat Blend Pasta depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Whole Wheat Blend Pasta.
How Much Fiber is in Rotini Whole Wheat Blend Pasta?
Rotini Whole Wheat Blend Pasta contains approximately 6 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Whole Wheat Blend Pasta for healthier you!
What vitamins and minerals are in a Rotini Whole Wheat Blend Pasta?
Rotini Whole Wheat Blend Pasta contains following minerals:
General
Does Rotini Whole Wheat Blend Pasta contain caffeine?
Rotini Whole Wheat Blend Pasta does not contain any caffeine.
Does Rotini Whole Wheat Blend Pasta contain alcohol?
Rotini Whole Wheat Blend Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Whole Wheat Blend Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Whole Wheat Blend Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Whole Wheat Blend Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Whole Wheat Blend Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Whole Wheat Blend Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Whole Wheat Blend Pasta for free?
Yes! Since Rotini Whole Wheat Blend Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Whole Wheat Blend Pasta with water tracking feature?
Nutribit automatically calculates the water content of Rotini Whole Wheat Blend Pasta and adds it to your daily hydration log. Simply log Rotini Whole Wheat Blend Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Whole Wheat Blend Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Whole Wheat Blend Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Whole Wheat Blend Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Whole Wheat Blend Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Whole Wheat Blend Pasta
Total Carbohydrates in Rotini Whole Wheat Blend Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotini Whole Wheat Blend Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotini Whole Wheat Blend Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotini Whole Wheat Blend Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotini Whole Wheat Blend Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotini Whole Wheat Blend Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta enhances brain function and helps improve memory and focus.
Glucose from Rotini Whole Wheat Blend Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotini Whole Wheat Blend Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotini Whole Wheat Blend Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotini Whole Wheat Blend Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotini Whole Wheat Blend Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotini Whole Wheat Blend Pasta, help regulate blood pressure and reduce hypertension risk.
Fiber in Rotini Whole Wheat Blend Pasta supports digestion.
Fiber in Rotini Whole Wheat Blend Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini Whole Wheat Blend Pasta supports heart health.
Soluble fiber in Rotini Whole Wheat Blend Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini Whole Wheat Blend Pasta aids in weight management.
Fiber-rich foods in Rotini Whole Wheat Blend Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini Whole Wheat Blend Pasta regulates blood sugar.
Fiber in Rotini Whole Wheat Blend Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini Whole Wheat Blend Pasta promotes gut health.
Fiber in Rotini Whole Wheat Blend Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini Whole Wheat Blend Pasta lowers the risk of colon cancer.
A high-fiber diet from Rotini Whole Wheat Blend Pasta is linked to a reduced risk of colon cancer.
Fiber in Rotini Whole Wheat Blend Pasta improves skin health.
Fiber in Rotini Whole Wheat Blend Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini Whole Wheat Blend Pasta helps lower blood pressure.
Adequate fiber in Rotini Whole Wheat Blend Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini Whole Wheat Blend Pasta boosts immune function.
Fiber in Rotini Whole Wheat Blend Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini Whole Wheat Blend Pasta reduces the risk of type 2 diabetes.
Fiber in Rotini Whole Wheat Blend Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Rotini Whole Wheat Blend Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.